More protein than chicken

Products with more protein than chicken breast – over 21.6 g per 100 g.

5198 products

Roasted beans RIMI, salted, 150 g

438 kcal Fat 18 g Carbs 37 g Prot. 26 g

Sat. fat 1,9 g Sugars 3 g

150 g

Vegan chebureki GOURMET GREEN with Mexican sauce, 230 g

223 kcal Fat 7,3 g Carbs 31,1 g Prot. 7,2 g

Sat. fat 0,6 g Sugars 2,5 g

230 g

All grain flour tortillas WELL DONE, 370 g

279 kcal Fat 4,7 g Carbs 46 g Prot. 9,5 g

Sat. fat 1 g Sugars 1,4 g

370 g

Buckwheat porridge ACTIVUS (with chicken), 300 g

361 kcal Fat 2,4 g Carbs 79 g Prot. 8 g

Sat. fat 0,6 g Sugars 1,7 g

300 g

Oven-roasted tomato and caper sauce SACLA, 190 g

182 kcal Fat 15 g Carbs 6,9 g Prot. 3,6 g

Sat. fat 2,5 g Sugars 5,4 g

190 g

Organic yogurt with pineapples, peaches, mangoes DOBILAS, 300 g

82 kcal Fat 3,1 g Carbs 10 g Prot. 3,5 g

Sat. fat 2 g Sugars 10 g

300 g

Yog. GRAIKIŠKA AMFORA, with strawberry 3.1%, 370g

112 kcal Fat 3,1 g Carbs 13,6 g Prot. 7,2 g

Sat. fat 2 g Sugars 12,5 g

370 g

Whole grain tortillas, BILLA IMMER GUT, 372 g

288 kcal Fat 4,7 g Carbs 48 g Prot. 9,3 g

Sat. fat 1 g Sugars 2,2 g

372 g

Hot smoked broiler chicken gizzards, unclassified, 250 g

141 kcal Fat 2,5 g Carbs 2,5 g Prot. 27,1 g

Sat. fat 0,8 g Sugars 0 g

250 g

Tuna pieces SUN&SEA in olive oil, 160 g

195 kcal Fat 10 g Carbs 0 g Prot. 26,3 g

Sat. fat 1,5 g Sugars 0 g

160 g

Sandwich SOFT BREAD with ham and pickles, 185 g

253 kcal Fat 15 g Carbs 21 g Prot. 7,7 g

Sat. fat 2,1 g Sugars 1,4 g

185 g

Hot Smoked Chicken Gizzards, 250 g

141 kcal Fat 2,5 g Carbs 2,5 g Prot. 27,1 g

Sat. fat 0,8 g Sugars 0 g

250 g

Corn sticks with carrots URBANFOOD, 100 g

338 kcal Fat 1,2 g Carbs 70 g Prot. 8,3 g

Sat. fat 0,2 g Sugars 5,7 g

100 g

Spicy bean soup with beef ACTIVUS, 400 g

88 kcal Fat 3,8 g Carbs 7,8 g Prot. 4,6 g

Sat. fat 0,8 g Sugars 2,4 g

400 g

Frozen fish fingers

223 kcal Fat 9 g Carbs 26 g Prot. 8 g

Sat. fat 0,7 g Sugars 1,4 g

500 g

Lentil soup with meat RIMI, 480 g

115 kcal Fat 5,1 g Carbs 12,2 g Prot. 5,1 g

Sat. fat 0,7 g Sugars 2,4 g

480 g

Sandwich with chicken RIMI, 150 g

204 kcal Fat 7,1 g Carbs 25 g Prot. 9 g

Sat. fat 0,7 g Sugars 2,4 g

150 g

Frozen fish fingers ESVA, 450 g

222 kcal Fat 9 g Carbs 26 g Prot. 8 g

Sat. fat 0,7 g Sugars 1,4 g

450 g

Organic chickpea crackers with garlic KRIPPU, 80 g

399 kcal Fat 9,3 g Carbs 49,4 g Prot. 22,3 g

Sat. fat 0,9 g Sugars 4,5 g

80 g

Thawed pangasius fillet (lat. Pangasianodon hypophthalmus), 180 g

37 kcal Fat 0,5 g Carbs 0 g Prot. 8 g

Sat. fat 0,2 g Sugars 0 g

180 g

Granola with cranberries and pumpkin seeds FITNESS NESTLE, 300 g

436 kcal Fat 14,7 g Carbs 62,8 g Prot. 9,5 g

Sat. fat 1,9 g Sugars 18,6 g

300 g

Vegetable spread with paprika and cashew nuts BILLA BIO, 180 g

167 kcal Fat 11 g Carbs 11 g Prot. 4,8 g

Sat. fat 1,7 g Sugars 4,7 g

180 g

Fish fingers ESVA

222 kcal Fat 9 g Carbs 26 g Prot. 8 g

Sat. fat 0,7 g Sugars 1,4 g

450 g

Ravioli with cheese and sliced mushrooms RANA, 250g

239 kcal Fat 9,9 g Carbs 26 g Prot. 9,2 g

Sat. fat 4,8 g Sugars 5,9 g

250 g

About this list

Chicken breast has about 21.6 g of protein per 100 g. This list holds products with even more: tuna, peanuts, pumpkin seeds, hard cheeses, soy products. Counted per 100 g as sold, so dry lentils or soy chunks look higher in protein than cooked ones. High protein is not the same as healthy: hard cheese is salty and rich in saturated fat, nuts are high in calories – check the A–E grade too. The healthiest come first.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.