Tuna pieces SUN&SEA in olive oil, 160 g
Healthier picks of the same kind
Tuna chunks in its own juice JOHN WEST, 145 g
113 kcal · 100 g
42% fewer kcal
less salt
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A
100
| Nutrient | 100 g | 160 g |
|---|---|---|
| Energy | 817.1 kJ / 195.2 kcal |
312 kcal
16% RI
|
| Fat | 10 g |
16 g
23% RI
|
| of which saturates | 1.5 g |
2.4 g
12% RI
|
| Carbohydrate | 0 g |
0 g
0% RI
|
| of which sugars | 0 g |
0 g
0% RI
|
| Protein | 26.3 g |
42 g
84% RI
|
| Salt | 1.5 g |
2.4 g
40% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Salt −7
- Energy −2
- Saturates −1
- Protein +7
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
4 ingredients · No additives
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Common questions
- How many calories are in Tuna pieces SUN&SEA in olive oil, 160 g?
- 100 g – 195 kcal. 1 pack (160 g) ≈ 312 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 26,3 g, fat 10 g, carbohydrate 0 g.
- Is Tuna pieces SUN&SEA in olive oil, 160 g a healthy choice?
- Health grade C (68 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-03
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