How many calories are in Frozen fish fingers?

100 g – 223 kcal. 1 pack (500 g) ≈ 1115 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 8 g, fat 9 g, carbohydrate 26 g.

Is Frozen fish fingers a healthy choice?

Health grade C (68 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Frozen fish fingers

500 g

C 68 Average Salt Protein

223 kcal · 100 g

Healthier picks of the same kind

Frozen fish fingers VIČI, 250 g 222 kcal · 100 g less salt Compare → A 82

Frozen fish fingers NOWACO, minced salmon, 250 g 248 kcal · 100 g more protein less salt Compare → A 82

Coated frozen fish fillet fingers NOWACO 202 kcal · 100 g more protein Compare → A 79

Frozen fish fillet fingers WELL DONE, 450 g 183 kcal · 100 g 18% fewer kcal more protein Compare → B 75

All: fish fingers

Nutrition

100 g and 500 g

223kcal

929 kJ / 223 kcal

Whole pack (500 g)

1115 kcal

Fat

9 g

37% of energy

Carbohydrates

26 g

48% of energy

Proteins

8 g

15% of energy

Nutrition per 100 g and per 500 g pack
Nutrient	100 g	500 g
Energy	929 kJ / 223 kcal	1115 kcal 56% RI
Fat	9 g	45 g 64% RI
of which saturates	0.71 g	3.6 g 18% RI
Carbohydrate	26 g	130 g 50% RI
of which sugars	1.39 g	6.9 g 8% RI
Protein	8 g	40 g 80% RI
Salt	1 g	5 g 83% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 68

Average

68 out of 100 · Judged as: food

Lowers the score

Salt −4
Energy −2

Raises the score

Protein +3

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

3.6 g

Protein / 100 kcal

Sugar of carbs

Saturated of fat

Ingredients

Largest share first

20 ingredients · 3 additives

fish wheat flour rapeseed oil water pea fiber squid salt dextrose e1200 mustard powder onion dill garlic lemon black pepper cayenne pepper paprika powder turmeric powder yeast flavor enhancer e621 raising agent e450

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Frozen fish fingers?: 100 g – 223 kcal. 1 pack (500 g) ≈ 1115 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 8 g, fat 9 g, carbohydrate 26 g.
Is Frozen fish fingers a healthy choice?: Health grade C (68 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-28

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Frozen fish fingers

Healthier picks of the same kind

Common questions

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