Seed mix, organic RAPUNZEL, 250 g
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| Nutrient | 100 g | 250 g |
|---|---|---|
| Energy | 2272 kJ / 547 kcal |
1368 kcal
68% RI
|
| Fat | 38.8 g |
97 g
139% RI
|
| of which saturates | 4.8 g |
12 g
60% RI
|
| Carbohydrate | 22.1 g |
55 g
21% RI
|
| of which sugars | 0.2 g |
0.5 g
1% RI
|
| Protein | 22.9 g |
57 g
115% RI
|
| Fibre | 8.9 g |
22 g
|
| Salt | 0.03 g |
0.1 g
1% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Energy −6
- Saturates −4
- Protein +7
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
5 ingredients · No additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Seed mix, organic RAPUNZEL, 250 g?
- 100 g – 547 kcal. 1 pack (250 g) ≈ 1368 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 22,9 g, fat 38,8 g, carbohydrate 22,1 g.
- Is Seed mix, organic RAPUNZEL, 250 g a healthy choice?
- Health grade C (68 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-01
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