Pumpkin seed kernels
Healthier picks of the same kind
Pumpkin seeds, organic RAPUNZEL, 500 g
370 kcal · 100 g
37% fewer kcal
less saturated fat
Compare →
A
100
Pumpkin seeds RIMI FREE FROM, 375 g
369 kcal · 100 g
37% fewer kcal
less saturated fat
Compare →
A
100
Pumpkin seeds RIMI GREATLIFE, 400 g
394 kcal · 100 g
33% fewer kcal
less saturated fat
Compare →
A
96
| Nutrient | 100 g | 150 g |
|---|---|---|
| Energy | 2430 kJ/ 586 kcal |
879 kcal
44% RI
|
| Fat | 46 g |
69 g
99% RI
|
| of which saturates | 8.9 g |
13 g
67% RI
|
| Carbohydrate | 2.7 g |
4.1 g
2% RI
|
| of which sugars | 1.3 g |
2 g
2% RI
|
| Protein | 36 g |
54 g
108% RI
|
| Salt | 0.1 g |
0.2 g
3% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Energy −7
- Saturates −8
- Protein +7
- Fruit, vegetables, nuts +5
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
1 ingredient · No additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Pumpkin seed kernels?
- 100 g – 586 kcal. 1 pack (150 g) ≈ 879 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 36 g, fat 46 g, carbohydrate 2,7 g.
- Is Pumpkin seed kernels a healthy choice?
- Health grade C (68 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-09-03
Follow stebi.me
Label facts, in your feed every day
Where the sugar hides, which has the most protein, which yogurt is better – short comparisons worth saving.