Pumpkin seed kernels or Pumpkin seeds RIMI GREATLIFE, 400 g?

Pumpkin seed kernels Pumpkin seed kernels C 68 Healthier Pumpkin seeds RIMI GREATLIFE, 400 g Pumpkin seeds RIMI GREATLIFE, 400 g A 96

Per 100 g / 100 ml

Energy 586 kcal 394 kcal
Fat 46 g 7 g
of which saturates 8,9 g 1,5 g
Carbohydrate 2,7 g 65,7 g
of which sugars 1,3 g 1,7 g
Protein 36 g 13,6 g
Salt 0,1 g 0 g

Figures from the product labels. Green is the better value.

Pumpkin seed kernels
C
Pumpkin seed kernels
586 kcal Fat 46 g Carbs 2,7 g Prot. 36 g
Sat. fat 8,9 g Sugars 1,3 g
150 g
Pumpkin seeds RIMI GREATLIFE, 400 g
A
Pumpkin seeds RIMI GREATLIFE, 400 g
394 kcal Fat 7 g Carbs 65,7 g Prot. 13,6 g
Sat. fat 1,5 g Sugars 1,7 g
400 g