Pumpkin seed kernels or Roasted salted pumpkin seeds?

Pumpkin seed kernels Pumpkin seed kernels C 68 Healthier Roasted salted pumpkin seeds Roasted salted pumpkin seeds A 96

Per 100 g / 100 ml

Energy 586 kcal 588 kcal
Fat 46 g 46 g
of which saturates 8,9 g 0 g
Carbohydrate 2,7 g 17,8 g
of which sugars 1,3 g 0 g
Protein 36 g 24,5 g
Salt 0,1 g 0 g

Figures from the product labels. Green is the better value.

Pumpkin seed kernels
C
Pumpkin seed kernels
586 kcal Fat 46 g Carbs 2,7 g Prot. 36 g
Sat. fat 8,9 g Sugars 1,3 g
150 g
Roasted salted pumpkin seeds
A
Roasted salted pumpkin seeds
588 kcal Fat 46 g Carbs 17,8 g Prot. 24,5 g
Sat. fat 0 g Sugars 0 g
200 g