Pumpkin seed kernels ALVO, 500 g
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96
| Nutrient | 100 g | 500 g |
|---|---|---|
| Energy | 2430 kJ / 586 kcal |
2930 kcal
147% RI
|
| Fat | 46 g |
230 g
329% RI
|
| of which saturates | 8,9 g |
45 g
223% RI
|
| Carbohydrate | 2,7 g |
14 g
5% RI
|
| of which sugars | 1,3 g |
6.5 g
7% RI
|
| Protein | 36 g |
180 g
360% RI
|
| Salt | 0,1 g |
0.5 g
8% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Energy −7
- Saturates −8
- Protein +7
- Fruit, vegetables, nuts +5
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
1 ingredient · No additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Pumpkin seed kernels ALVO, 500 g?
- 100 g – 586 kcal. 1 pack (500 g) ≈ 2930 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 36 g, fat 46 g, carbohydrate 2,7 g.
- Is Pumpkin seed kernels ALVO, 500 g a healthy choice?
- Health grade C (68 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-07
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