Pumpkin seed kernels ALVO, 500 g or Pumpkin seeds, organic RAPUNZEL, 500 g?

Pumpkin seed kernels ALVO, 500 g Pumpkin seed kernels ALVO, 500 g C 68 Healthier Pumpkin seeds, organic RAPUNZEL, 500 g Pumpkin seeds, organic RAPUNZEL, 500 g A 100

Per 100 g / 100 ml

Energy 586 kcal 370 kcal
Fat 46 g 4,9 g
of which saturates 8,9 g 1,6 g
Carbohydrate 2,7 g 58,7 g
of which sugars 1,3 g 2 g
Fibre — 7,4 g
Protein 36 g 14,4 g
Salt 0,1 g 0 g

Figures from the product labels. Green is the better value.

Pumpkin seed kernels ALVO, 500 g
C
Pumpkin seed kernels ALVO, 500 g
586 kcal Fat 46 g Carbs 2,7 g Prot. 36 g
Sat. fat 8,9 g Sugars 1,3 g
500 g
Pumpkin seeds, organic RAPUNZEL, 500 g
A
Pumpkin seeds, organic RAPUNZEL, 500 g
370 kcal Fat 4,9 g Carbs 58,7 g Prot. 14,4 g
Fibre 7,4 g Sat. fat 1,6 g Sugars 2 g
500 g