How many calories are in Organic flour hedgehogs VIKIS, 300 g?

100 g – 238 kcal. 1 pack (300 g) ≈ 714 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 7,1 g, fat 2,3 g, carbohydrate 46 g.

Is Organic flour hedgehogs VIKIS, 300 g a healthy choice?

Health grade C (68 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Organic flour hedgehogs VIKIS, 300 g

300 g

C 68 Average Salt

238 kcal · 100 g

Healthier picks of the same kind

Chickpea flour, organic BAUCK MÜHLE, 500 g 344 kcal · 100 g more protein more fruit & veg Compare → A 100

Flaxseed flour, organic ÖLMÜHLE SOLLING, 500 g 331 kcal · 100 g more protein less salt Compare → A 86

Organic buckwheat flour EKOFRISA, 400 g 352 kcal · 100 g less salt more protein Compare → A 79

Organic whole grain oat flour BAUCK HOF, 350 g 370 kcal · 100 g less salt more protein Compare → A 79

All: Organic flour

Nutrition

100 g and 300 g

238kcal

1009 kJ/ 238 kcal

Whole pack (300 g)

714 kcal

Fat

2,3 g

9% of energy

Carbohydrates

46 g

79% of energy

Proteins

7,1 g

12% of energy

Nutrition per 100 g and per 300 g pack
Nutrient	100 g	300 g
Energy	1009 kJ/ 238 kcal	714 kcal 36% RI
Fat	2.3 g	6.9 g 10% RI
of which saturates	0.2 g	0.6 g 3% RI
Carbohydrate	46 g	138 g 53% RI
of which sugars	1 g	3 g 3% RI
Protein	7.1 g	21 g 43% RI
Salt	0.8 g	2.4 g 40% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 68

Average

68 out of 100 · Judged as: food

Lowers the score

Salt −3
Energy −2

Raises the score

Protein +2

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

3.0 g

Protein / 100 kcal

Sugar of carbs

Saturated of fat

Ingredients

Largest share first

5 ingredients · No additives

wheat flour drinking water organic eggs organic rapeseed oil salt

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Organic flour hedgehogs VIKIS, 300 g?: 100 g – 238 kcal. 1 pack (300 g) ≈ 714 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 7,1 g, fat 2,3 g, carbohydrate 46 g.
Is Organic flour hedgehogs VIKIS, 300 g a healthy choice?: Health grade C (68 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-29

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Organic flour hedgehogs VIKIS, 300 g

Healthier picks of the same kind

Common questions

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