Organic flour hedgehogs VIKIS, 300 g or Organic buckwheat flour EKOFRISA, 400 g?

Organic flour hedgehogs VIKIS, 300 g Organic flour hedgehogs VIKIS, 300 g C 68 Healthier Organic buckwheat flour EKOFRISA, 400 g Organic buckwheat flour EKOFRISA, 400 g A 79

Per 100 g / 100 ml

Energy 238 kcal 352 kcal
Fat 2,3 g 2,9 g
of which saturates 0,2 g 0,6 g
Carbohydrate 46 g 70,8 g
of which sugars 1 g 1,1 g
Protein 7,1 g 10,5 g
Salt 0,8 g 0 g

Figures from the product labels. Green is the better value.

Organic flour hedgehogs VIKIS, 300 g
C
Organic flour hedgehogs VIKIS, 300 g
238 kcal Fat 2,3 g Carbs 46 g Prot. 7,1 g
Sat. fat 0,2 g Sugars 1 g
300 g
Organic buckwheat flour EKOFRISA, 400 g
A
Organic buckwheat flour EKOFRISA, 400 g
352 kcal Fat 2,9 g Carbs 70,8 g Prot. 10,5 g
Sat. fat 0,6 g Sugars 1,1 g
400 g