| Nutrient | 100 g | 500 g |
|---|---|---|
| Energy | 1443 kJ / 344 kcal |
1720 kcal
86% RI
|
| Fat | 5.9 g |
30 g
42% RI
|
| of which saturates | 1.1 g |
5.5 g
28% RI
|
| Carbohydrate | 44 g |
220 g
85% RI
|
| of which sugars | 2.4 g |
12 g
13% RI
|
| Protein | 19 g |
95 g
190% RI
|
| Fibre | 16 g |
80 g
|
| Salt | 0.06 g |
0.3 g
5% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
1 ingredient · No additives
Tap an ingredient to see every product that contains it.
Added by a community member · 2026-09-02
Follow stebi.me
Where the sugar hides, which has the most protein, which yogurt is better – short comparisons worth saving.