Organic flour hedgehogs VIKIS, 300 g or Flaxseed flour, organic ÖLMÜHLE SOLLING, 500 g?

Organic flour hedgehogs VIKIS, 300 g Organic flour hedgehogs VIKIS, 300 g C 68 Healthier Flaxseed flour, organic ÖLMÜHLE SOLLING, 500 g Flaxseed flour, organic ÖLMÜHLE SOLLING, 500 g A 86

Per 100 g / 100 ml

Energy 238 kcal 331 kcal
Fat 2,3 g —
of which saturates 0,2 g 1,3 g
Carbohydrate 46 g 6 g
of which sugars 1 g 3 g
Fibre — 40,8 g
Protein 7,1 g 28,2 g
Salt 0,8 g 0,2 g

Figures from the product labels. Green is the better value.

Organic flour hedgehogs VIKIS, 300 g
C
Organic flour hedgehogs VIKIS, 300 g
238 kcal Fat 2,3 g Carbs 46 g Prot. 7,1 g
Sat. fat 0,2 g Sugars 1 g
300 g
Flaxseed flour, organic ÖLMÜHLE SOLLING, 500 g
A
Flaxseed flour, organic ÖLMÜHLE SOLLING, 500 g
331 kcal
Fibre 40,8 g Sat. fat 1,3 g Sugars 3 g
500 g