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Peanut butter with dates RŪTA, 320 g

Peanut butter with dates RŪTA, 320 g

320 g
C 68 Average Lowers the score: Energy Lowers the score: Saturates Raises the score: Protein
611 kcal · 100 g

Healthier picks of the same kind

Smooth peanut butter ULDUKAS, 300 g 620 kcal · 100 g less saturated fat Compare → A 82
Mild peanut butter WELL DONE, 300 g 620 kcal · 100 g less saturated fat Compare → A 82
Crispy peanut butter WELL DONE, 300 g 620 kcal · 100 g less saturated fat Compare → A 82
Crispy peanut butter ULDUKAS, 300 g 620 kcal · 100 g less saturated fat Compare → A 82
All: peanut butter
Nutrition
100 g and 320 g
611kcal
2532 kJ / 611 kcal
Whole pack (320 g)
1955 kcal
Fat
46,1 g
72% of energy
Carbohydrates
15,9 g
11% of energy
Proteins
23,7 g
17% of energy
Nutrition per 100 g and per 320 g pack
Nutrient 100 g 320 g
Energy 2532 kJ / 611 kcal
1955 kcal
98% RI
Fat 46,1 g
148 g
211% RI
of which saturates 6,1 g
20 g
98% RI
Carbohydrate 15,9 g
51 g
20% RI
of which sugars 9,4 g
30 g
33% RI
Protein 23,7 g
76 g
152% RI
Salt 0,05 g
0.2 g
3% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
C 68
Average
68 out of 100 · Judged as: food
Lowers the score
  • Sugars −2
  • Energy −7
  • Saturates −6
Raises the score
  • Protein +7
  • Fruit, vegetables, nuts +5
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
3.9 g
Protein / 100 kcal
59%
Sugar of carbs
13%
Saturated of fat
Ingredients
Largest share first

3 ingredients · 1 additive

peanuts dried dates peanut oil

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Peanut butter with dates RŪTA, 320 g?
100 g – 611 kcal. 1 pack (320 g) ≈ 1955 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 23,7 g, fat 46,1 g, carbohydrate 15,9 g.
Is Peanut butter with dates RŪTA, 320 g a healthy choice?
Health grade C (68 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-27

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