More protein than chicken

Products with more protein than chicken breast – over 21.6 g per 100 g.

5198 products

Chicken JELLY IKI ŠEFAI, 330 g

54 kcal Fat 2,9 g Carbs 1,1 g Prot. 5,6 g

Sat. fat 0,8 g Sugars 0,5 g

330 g

Cod liver FISH4EVER, 120 g

624 kcal Fat 67 g Carbs 0 g Prot. 5,3 g

Sat. fat 13 g Sugars 0 g

120 g

Corn taco shells SANTA MARIA TEX MEX TACO SHELLS, 135 g

459 kcal Fat 19 g Carbs 62 g Prot. 6,4 g

Sat. fat 17 g Sugars 1,4 g

135 g

Cereal NESTLE CINI MINIS, 645 g

423 kcal Fat 10,3 g Carbs 73,8 g Prot. 6,2 g

Sat. fat 4,2 g Sugars 25 g

645 g

Thawed éclairs with coffee filling, 200 g

327 kcal Fat 22,8 g Carbs 24,8 g Prot. 5,6 g

Sat. fat 11,4 g Sugars 11 g

200 g

Cheese sticks SVALIA, 40% fat, 260 g

302 kcal Fat 21 g Carbs 1,6 g Prot. 27 g

Sat. fat 15 g Sugars 0,5 g

260 g

Vanilla Ice Cream with Almonds

343 kcal Fat 26,2 g Carbs 22,8 g Prot. 4 g

Sat. fat 16,5 g Sugars 22,1 g

320 g

Glazed Vanilla Ice Cream

331 kcal Fat 25,2 g Carbs 23 g Prot. 3,1 g

Sat. fat 17,4 g Sugars 23 g

320 g

Fruit and nut mix CARIBI ROYAL, 200 g

412 kcal Fat 15 g Carbs 59 g Prot. 5,5 g

Sat. fat 7,3 g Sugars 53 g

200 g

Organic cheese sticks MIAU, 40% fat, 270 g

302 kcal Fat 21 g Carbs 1,6 g Prot. 27 g

Sat. fat 15 g Sugars 0,5 g

270 g

Ant hill, 300 g

417 kcal Fat 8,9 g Carbs 75,2 g Prot. 8,4 g

Sat. fat 1,5 g Sugars 41,4 g

300 g

Dried Red Kiwifruit, 250 g

390 kcal Fat 6 g Carbs 75 g Prot. 8 g

Sat. fat 2 g Sugars 53 g

250 g

Cream with hazelnuts MILKA, 350 g

552 kcal Fat 34 g Carbs 57 g Prot. 3,8 g

Sat. fat 5,7 g Sugars 57 g

350 g

Organic cheese sticks MIAU, 40% fat, 270 g

302 kcal Fat 21 g Carbs 1,6 g Prot. 27 g

Sat. fat 15 g Sugars 0,5 g

270 g

Tearable cheese sausages PIK-NIK, 40% fat, 280 g

296 kcal Fat 20,8 g Carbs 0,5 g Prot. 26,7 g

Sat. fat 14,4 g Sugars 0,5 g

280 g

Tearable cheese sticks PIK-NIK, 40% fat, 280g

295 kcal Fat 20,8 g Carbs 0,4 g Prot. 26,7 g

Sat. fat 14,4 g Sugars 0 g

280 g

Flakes KELLOGG'S TRESOR MILK CHOCO, 410 g

455 kcal Fat 15 g Carbs 71 g Prot. 7,2 g

Sat. fat 4,1 g Sugars 25 g

410 g

Boiled tongue roll VIGESTA, 550 g

239 kcal Fat 4,5 g Carbs 0,1 g Prot. 49,5 g

Sat. fat 1,1 g Sugars 0,5 g

550 g

Cold smoked ROKIŠKIO pork ham, a. r., 350 g

177 kcal Fat 8,1 g Carbs 0,2 g Prot. 25 g

Sat. fat 4,3 g Sugars 0 g

350 g

Savory baskets PRP, 300 g

452 kcal Fat 25,8 g Carbs 47,2 g Prot. 7,3 g

Sat. fat 8,5 g Sugars 0,3 g

300 g

SALTED SALMON FILLET, PIECE WITH SKIN, 160 g

189 kcal Fat 10 g Carbs 0 g Prot. 25 g

Sat. fat 1,4 g Sugars 0 g

160 g

Royal mix ARIMEX, 300 g

514 kcal Fat 32 g Carbs 45 g Prot. 9,3 g

Sat. fat 3,2 g Sugars 39 g

300 g

Salted salmon fillet VIČI, piece with skin, 160 g

189 kcal Fat 10 g Carbs 2,1 g Prot. 22 g

Sat. fat 1,4 g Sugars 0,5 g

160 g

Royal mix ARIMEX, 300 g

514 kcal Fat 32 g Carbs 45 g Prot. 9,3 g

Sat. fat 3,2 g Sugars 39 g

300 g

About this list

Chicken breast has about 21.6 g of protein per 100 g. This list holds products with even more: tuna, peanuts, pumpkin seeds, hard cheeses, soy products. Counted per 100 g as sold, so dry lentils or soy chunks look higher in protein than cooked ones. High protein is not the same as healthy: hard cheese is salty and rich in saturated fat, nuts are high in calories – check the A–E grade too. The healthiest come first.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.