How many calories are in Cold smoked ROKIŠKIO pork ham, a. r., 350 g?

100 g – 177 kcal. 1 pack (350 g) ≈ 620 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 25 g, fat 8,1 g, carbohydrate 0,2 g.

Is Cold smoked ROKIŠKIO pork ham, a. r., 350 g a healthy choice?

Health grade E (7 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Cold smoked ROKIŠKIO pork ham, a. r., 350 g

350 g

E 7 Very poor Salt Saturates Protein

177 kcal · 100 g

Healthier picks of the same kind

LITHUANIAN pork ham with bone, chilled, 1 kg 135 kcal · 100 g 24% fewer kcal less salt Compare → A 93

Boneless pork ham 145 kcal · 100 g 18% fewer kcal less salt Compare → B 71

Boiled pork ham WELL DONE, a. r., 100 g 98 kcal · 100 g 45% fewer kcal less salt Compare → B 71

Klaipeda hot smoked pork ham, 100 g 114 kcal · 100 g 36% fewer kcal less salt Compare → C 68

All: pork ham

Nutrition

100 g and 350 g

177kcal

741 kJ / 177 kcal

Whole pack (350 g)

620 kcal

Fat

8,1 g

42% of energy

Carbohydrates

0,2 g

0% of energy

Proteins

25 g

58% of energy

Nutrition per 100 g and per 350 g pack
Nutrient	100 g	350 g
Energy	741 kJ / 177 kcal	620 kcal 31% RI
Fat	8.1 g	28 g 41% RI
of which saturates	4.3 g	15 g 75% RI
Carbohydrate	0.2 g	0.7 g 0% RI
of which sugars	0 g	0 g 0% RI
Protein	25 g	88 g 175% RI
Salt	2.9 g	10 g 169% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 7

Very poor

7 out of 100 · Judged as: food

Lowers the score

Salt −14
Energy −2
Saturates −4

Raises the score

Protein +7

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

14.1 g

Protein / 100 kcal

Sugar of carbs

53%

Saturated of fat

Ingredients

Largest share first

6 ingredients · 1 additive

pork ham water table salt garlic black pepper nitrite salt e250

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Cold smoked ROKIŠKIO pork ham, a. r., 350 g?: 100 g – 177 kcal. 1 pack (350 g) ≈ 620 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 25 g, fat 8,1 g, carbohydrate 0,2 g.
Is Cold smoked ROKIŠKIO pork ham, a. r., 350 g a healthy choice?: Health grade E (7 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-28

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Cold smoked ROKIŠKIO pork ham, a. r., 350 g

Healthier picks of the same kind

Common questions

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