Cold smoked ROKIŠKIO pork ham, a. r., 350 g or Boiled pork ham WELL DONE, a. r., 100 g?

Cold smoked ROKIŠKIO pork ham, a. r., 350 g Cold smoked ROKIŠKIO pork ham, a. r., 350 g E 7 Healthier Boiled pork ham WELL DONE, a. r., 100 g Boiled pork ham WELL DONE, a. r., 100 g B 71

Per 100 g / 100 ml

Energy 177 kcal 98 kcal
Fat 8,1 g 1,7 g
of which saturates 4,3 g 0,6 g
Carbohydrate 0,2 g 2,3 g
of which sugars 0 g 0,8 g
Protein 25 g 18 g
Salt 2,9 g 1,8 g

Figures from the product labels. Green is the better value.

Cold smoked ROKIŠKIO pork ham, a. r., 350 g
E
Cold smoked ROKIŠKIO pork ham, a. r., 350 g
177 kcal Fat 8,1 g Carbs 0,2 g Prot. 25 g
Sat. fat 4,3 g Sugars 0 g
350 g
Boiled pork ham WELL DONE, a. r., 100 g
B
Boiled pork ham WELL DONE, a. r., 100 g
98 kcal Fat 1,7 g Carbs 2,3 g Prot. 18 g
Sat. fat 0,6 g Sugars 0,8 g
100 g