Cold smoked ROKIŠKIO pork ham, a. r., 350 g or Klaipeda hot smoked pork ham, 100 g?

Cold smoked ROKIŠKIO pork ham, a. r., 350 g Cold smoked ROKIŠKIO pork ham, a. r., 350 g E 7 Healthier Klaipeda hot smoked pork ham, 100 g Klaipeda hot smoked pork ham, 100 g C 68

Per 100 g / 100 ml

Energy 177 kcal 114 kcal
Fat 8,1 g 4 g
of which saturates 4,3 g 1 g
Carbohydrate 0,2 g 0,5 g
of which sugars 0 g 0,5 g
Protein 25 g 19 g
Salt 2,9 g 1,9 g

Figures from the product labels. Green is the better value.

Cold smoked ROKIŠKIO pork ham, a. r., 350 g
E
Cold smoked ROKIŠKIO pork ham, a. r., 350 g
177 kcal Fat 8,1 g Carbs 0,2 g Prot. 25 g
Sat. fat 4,3 g Sugars 0 g
350 g
Klaipeda hot smoked pork ham, 100 g
C
Klaipeda hot smoked pork ham, 100 g
114 kcal Fat 4 g Carbs 0,5 g Prot. 19 g
Sat. fat 1 g Sugars 0,5 g
100 g