How many calories are in Dried Red Kiwifruit, 250 g?

100 g – 390 kcal. 1 pack (250 g) ≈ 975 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 8 g, fat 6 g, carbohydrate 75 g.

Is Dried Red Kiwifruit, 250 g a healthy choice?

Health grade E (7 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Dried Red Kiwifruit, 250 g

250 g

E 7 Very poor Sugars Energy Protein

390 kcal · 100 g · 1 pack (250 g) ≈ 975 kcal

Healthier picks of the same kind

Freeze-dried red berries SUMMMER, 25 g 319 kcal · 100 g 18% fewer kcal more fruit & veg Compare → C 43

Kefir flavored ice cream with freeze-dried berries ICETOPIA, 310 g 226 kcal · 100 g 42% fewer kcal less sugar Compare → D 32

Dried, unsulfured raisins SEEBERGER, 200 g 305 kcal · 100 g 22% fewer kcal Compare → D 14

All: Dried Red

Nutrition

100 g and 250 g

390kcal

1632 kJ/ 390 kcal

Whole pack (250 g)

975 kcal

Fat

6 g

14% of energy

Carbohydrates

75 g

78% of energy

Proteins

8 g

8% of energy

Nutrition per 100 g and per 250 g pack
Nutrient	100 g	250 g
Energy	1632 kJ/ 390 kcal	975 kcal 49% RI
Fat	6 g	15 g 21% RI
of which saturates	2 g	5 g 25% RI
Carbohydrate	75 g	188 g 72% RI
of which sugars	53 g	133 g 147% RI
Protein	8 g	20 g 40% RI
Salt	0 g	0 g 0% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 7

Very poor

7 out of 100 · Judged as: food

Lowers the score

Sugars −15
Energy −4
Saturates −1

Raises the score

Protein +3

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

2.1 g

Protein / 100 kcal

71%

Sugar of carbs

33%

Saturated of fat

Ingredients

Largest share first

1 ingredient · No additives

dried red coral fish

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Dried Red Kiwifruit, 250 g?: 100 g – 390 kcal. 1 pack (250 g) ≈ 975 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 8 g, fat 6 g, carbohydrate 75 g.
Is Dried Red Kiwifruit, 250 g a healthy choice?: Health grade E (7 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-27

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Dried Red Kiwifruit, 250 g

Healthier picks of the same kind

Common questions

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