Dried Red Kiwifruit, 250 g or Freeze-dried red berries SUMMMER, 25 g?

Dried Red Kiwifruit, 250 g Dried Red Kiwifruit, 250 g E 7 Healthier Freeze-dried red berries SUMMMER, 25 g Freeze-dried red berries SUMMMER, 25 g C 43

Per 100 g / 100 ml

Energy 390 kcal 319 kcal
Fat 6 g 1,6 g
of which saturates 2 g 0,2 g
Carbohydrate 75 g 63 g
of which sugars 53 g 50 g
Protein 8 g 6,5 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Dried Red Kiwifruit, 250 g
E
Dried Red Kiwifruit, 250 g
390 kcal Fat 6 g Carbs 75 g Prot. 8 g
Sat. fat 2 g Sugars 53 g
250 g
Freeze-dried red berries SUMMMER, 25 g
C
Freeze-dried red berries SUMMMER, 25 g
319 kcal Fat 1,6 g Carbs 63 g Prot. 6,5 g
Sat. fat 0,2 g Sugars 50 g
25 g