More protein than chicken

Products with more protein than chicken breast – over 21.6 g per 100 g.

5198 products

Tresor Milk Choco

455 kcal Fat 15 g Carbs 71 g Prot. 7,2 g

Sat. fat 4,1 g Sugars 25 g

410 g

Goat and sheep milk cheese DELI Q, 40 %, 130 g

345 kcal Fat 27 g Carbs 3,4 g Prot. 22 g

Sat. fat 19 g Sugars 1,6 g

130 g

Cod liver in oil RIMI MARE, 230 g

605 kcal Fat 65 g Carbs 1 g Prot. 4 g

Sat. fat 11 g Sugars 1 g

230 g

Greek cheese in oil HOCHLAND with olives, plain, 58% fat, 300 g

553 kcal Fat 58 g Carbs 1 g Prot. 6,8 g

Sat. fat 9,3 g Sugars 0,9 g

300 g

Dried pork sticks, 70 g

268 kcal Fat 5,7 g Carbs 5,8 g Prot. 46,2 g

Sat. fat 1,5 g Sugars 4,4 g

70 g

Braised beef, 240 g

228 kcal Fat 21 g Carbs 1,7 g Prot. 9,1 g

Sat. fat 10 g Sugars 0 g

240 g

Organic cheese sticks MIAU, 40% fat, 180 g

302 kcal Fat 21 g Carbs 1,6 g Prot. 27 g

Sat. fat 15 g Sugars 0,5 g

180 g

Coated vanilla ice cream NYKŠTUKAS (4 x 80 ml), 320 ml/232 g

331 kcal Fat 25,2 g Carbs 23 g Prot. 3,1 g

Sat. fat 17,4 g Sugars 23 g

320 ml

Dried pork sticks DORA, 70g

268 kcal Fat 5,7 g Carbs 5,8 g Prot. 46,2 g

Sat. fat 1,5 g Sugars 4,4 g

70 g

Sauce SEL. BY RIMI PESTO CALABRESE, 130 g

452 kcal Fat 46 g Carbs 4,6 g Prot. 4 g

Sat. fat 5,5 g Sugars 4,3 g

130 g

Eclairs with caramel cream and shavings, 100 g

319 kcal Fat 20 g Carbs 31 g Prot. 3,4 g

Sat. fat 12 g Sugars 22 g

100 g

Eclairs with pistachio cream, 100 g

329 kcal Fat 22 g Carbs 28 g Prot. 4,5 g

Sat. fat 12 g Sugars 19 g

100 g

Tearable cheese sticks PIK-NIK, 40% fat, 280 g

295 kcal Fat 20,8 g Carbs 0,4 g Prot. 26,7 g

Sat. fat 14,4 g Sugars 0,5 g

280 g

DELUXE Dried beef ham Bresaola

250 kcal Fat 15 g Carbs 0 g Prot. 32 g

Sat. fat 6 g Sugars 0 g

Macadamia ARIMEX, 100 g

746 kcal Fat 75 g Carbs 5,6 g Prot. 7,9 g

Sat. fat 12 g Sugars 4,6 g

100 g

Organic cheese sticks MIAU, 40% fat, 180 g

302 kcal Fat 21 g Carbs 1,6 g Prot. 27 g

Sat. fat 15 g Sugars 0,5 g

180 g

Braised beef BIOVELA, 240 g

228 kcal Fat 21 g Carbs 1,7 g Prot. 9,1 g

Sat. fat 10 g Sugars 0 g

240 g

Cereal KELLOGG'S TRESOR MILK CHOCO, 410 g

455 kcal Fat 15 g Carbs 71 g Prot. 7,2 g

Sat. fat 4,1 g Sugars 25 g

410 g

Crackers SCHAR gluten-free, 210 g

446 kcal Fat 12 g Carbs 79 g Prot. 3,3 g

Sat. fat 7,1 g Sugars 5,2 g

210 g

Cookie Pillows

443 kcal Fat 13 g Carbs 68 g Prot. 9 g

Sat. fat 3,7 g Sugars 35 g

375 g

SCHAR Crackers, 210g

446 kcal Fat 12 g Carbs 79 g Prot. 3,3 g

Sat. fat 7,1 g Sugars 5,2 g

210 g

Cottage cheese snack TARTARE APERIFRAIS PROVENCE, 70% fat, 100 g

327 kcal Fat 31 g Carbs 3 g Prot. 9 g

Sat. fat 22 g Sugars 2 g

100 g

Fried sushi with smoked trout, 200g

329 kcal Fat 12,6 g Carbs 46,5 g Prot. 6,9 g

Sat. fat 1 g Sugars 10,9 g

200 g

Braised beef BIOVELA, 240 g

228 kcal Fat 21 g Carbs 1,7 g Prot. 9,1 g

Sat. fat 10 g Sugars 0 g

240 g

About this list

Chicken breast has about 21.6 g of protein per 100 g. This list holds products with even more: tuna, peanuts, pumpkin seeds, hard cheeses, soy products. Counted per 100 g as sold, so dry lentils or soy chunks look higher in protein than cooked ones. High protein is not the same as healthy: hard cheese is salty and rich in saturated fat, nuts are high in calories – check the A–E grade too. The healthiest come first.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.