How many calories are in Greek cheese in oil HOCHLAND with olives, plain, 58% fat, 300 g?

100 g – 553 kcal. 1 serving (30 g) ≈ 166 kcal. 1 pack (300 g) ≈ 1659 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 6,8 g, fat 58 g, carbohydrate 1 g.

Is Greek cheese in oil HOCHLAND with olives, plain, 58% fat, 300 g a healthy choice?

Health grade E (7 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Greek cheese in oil HOCHLAND with olives, plain, 58% fat, 300 g

300 g

E 7 Very poor Saturates Salt

553 kcal · 100 g · 1 serving (30 g) ≈ 166 kcal

Healthier picks of the same kind

Cottage cheese GREEK AMFORA PROTEIN, 0.9%, 200g 69 kcal · 100 g 88% fewer kcal less saturated fat Compare → A 93

Greek cottage cheese with strawberries AMFORA, 0.8%, 200 g 88 kcal · 100 g 84% fewer kcal less saturated fat Compare → A 79

Cottage cheese with mango GREEK AMFORA, 0.8%, 200g 89 kcal · 100 g 84% fewer kcal less saturated fat Compare → B 75

Cottage cheese with raspberry GREEK AMFORA, 0.8%, 200g 90 kcal · 100 g 84% fewer kcal less saturated fat Compare → B 75

All: Greek cheese

Nutrition

100 g and 300 g

553kcal

2279 kJ / 553 kcal

Whole pack (300 g)

1659 kcal

Fat

58 g

94% of energy

Carbohydrates

1 g

1% of energy

Proteins

6,8 g

5% of energy

Nutrition per 100 g and per 300 g pack
Nutrient	100 g	300 g
Energy	2279 kJ / 553 kcal	1659 kcal 83% RI
Fat	58 g	174 g 249% RI
of which saturates	9.3 g	28 g 140% RI
Carbohydrate	1 g	3 g 1% RI
of which sugars	0.9 g	2.7 g 3% RI
Protein	6.8 g	20 g 41% RI
Salt	1.5 g	4.5 g 75% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 7

Very poor

7 out of 100 · Judged as: cheese

Lowers the score

Salt −7
Energy −6
Saturates −9

Raises the score

Protein +2

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

1.2 g

Protein / 100 kcal

90%

Sugar of carbs

16%

Saturated of fat

Ingredients

Largest share first

17 ingredients · 6 additives

rapeseed oil brine cheese cow milk salt bacterial cultures microbial coagulator green olives stuffed peppers black olives thickening agents e470b sodium alginate e401 guar gum e412 calcium chloride e509 paprika vinegar e260 pepper herbs

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Greek cheese in oil HOCHLAND with olives, plain, 58% fat, 300 g?: 100 g – 553 kcal. 1 serving (30 g) ≈ 166 kcal. 1 pack (300 g) ≈ 1659 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 6,8 g, fat 58 g, carbohydrate 1 g.
Is Greek cheese in oil HOCHLAND with olives, plain, 58% fat, 300 g a healthy choice?: Health grade E (7 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-14

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Greek cheese in oil HOCHLAND with olives, plain, 58% fat, 300 g

Healthier picks of the same kind

Common questions

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