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SCHAR Crackers, 210g

SCHAR Crackers, 210g

210 g
E 7 Very poor Lowers the score: Salt Lowers the score: Saturates
446 kcal · 100 g · 1 pack (210 g) ≈ 937 kcal

Healthier picks of the same kind

Crackers with sesame seeds 351 kcal · 100 g 21% fewer kcal less salt Compare → B 75
Crackers GAIDELIS, sour cream and onion flavor, 72 g 497 kcal · 100 g less salt less saturated fat Compare → B 71
Crackers GAIDELIS MINI sour cream and onion flavor, 72 g 481 kcal · 100 g less salt less saturated fat Compare → B 71
Crackers GAIDELIS MINI cheese flavor, 72 g 492 kcal · 100 g less salt less saturated fat Compare → B 71
All: cracker
Nutrition
100 g and 210 g
446kcal
1878 kJ/ 446 kcal
Whole pack (210 g)
937 kcal
Fat
12 g
25% of energy
Carbohydrates
79 g
72% of energy
Proteins
3,3 g
3% of energy
Nutrition per 100 g and per 210 g pack
Nutrient 100 g 210 g
Energy 1878 kJ/ 446 kcal
937 kcal
47% RI
Fat 12 g
25 g
36% RI
of which saturates 7,1 g
15 g
75% RI
Carbohydrate 79 g
166 g
64% RI
of which sugars 5,2 g
11 g
12% RI
Protein 3,3 g
6.9 g
14% RI
Salt 1,6 g
3.4 g
56% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
E 7
Very poor
7 out of 100 · Judged as: food
Lowers the score
  • Salt −7
  • Sugars −1
  • Energy −5
  • Saturates −7
Raises the score
  • Protein +1
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
0.7 g
Protein / 100 kcal
7%
Sugar of carbs
59%
Saturated of fat
Ingredients
Largest share first

28 ingredients · 17 additives

corn starch corn flour vegetable margarine palm oil sunflower oil water emulsifier e471 salt maltodextrin e1400 rice syrup modified tapioca starch e1442 soy flour yeast thickeners e1414 bean gum hydroxypropylmethylcellulose e464 raising agents e451 monopotassium tartrate e336 ammonium bicarbonate e503 sodium bicarbonate e500 citric acid e330 natural flavoring flavor enhancers sugar coloring agents e160a stabilizer e464 antioxidant e300 soy

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in SCHAR Crackers, 210g?
100 g – 446 kcal. 1 pack (210 g) ≈ 937 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 3,3 g, fat 12 g, carbohydrate 79 g.
Is SCHAR Crackers, 210g a healthy choice?
Health grade E (7 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-31

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