How many calories are in Fried sushi with smoked trout, 200g?

100 g – 329 kcal. 1 pack (200 g) ≈ 658 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 6,9 g, fat 12,6 g, carbohydrate 46,5 g.

Is Fried sushi with smoked trout, 200g a healthy choice?

Health grade E (7 of 100), from its sugar, saturated fat, salt, fibre and protein.

Back

Fried sushi with smoked trout, 200g

200 g

E 7 Very poor Salt Energy

329 kcal · 100 g · 1 pack (200 g) ≈ 658 kcal

Healthier picks of the same kind

Sushi with fried chicken, 200g 192 kcal · 100 g 42% fewer kcal less salt Compare → C 57

Sushi URAMAKI with salted salmon and caviar, 280 g 90 kcal · 100 g 73% fewer kcal less salt Compare → C 54

Sushi CALIFORNIA, 200g 173 kcal · 100 g 47% fewer kcal less salt Compare → C 46

Sushi with smoked salmon, 300g 170 kcal · 100 g 48% fewer kcal less salt Compare → D 36

All: sushi

Nutrition

100 g and 200 g

329kcal

1382 kJ/ 329 kcal

Whole pack (200 g)

658 kcal

Fat

12,6 g

35% of energy

Carbohydrates

46,5 g

57% of energy

Proteins

6,9 g

8% of energy

Nutrition per 100 g and per 200 g pack
Nutrient	100 g	200 g
Energy	1382 kJ/ 329 kcal	658 kcal 33% RI
Fat	12.6 g	25 g 36% RI
of which saturates	1 g	2 g 10% RI
Carbohydrate	46.5 g	93 g 36% RI
of which sugars	10.9 g	22 g 24% RI
Protein	6.9 g	14 g 28% RI
Salt	2.7 g	5.4 g 90% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 7

Very poor

7 out of 100 · Judged as: food

Lowers the score

Salt −13
Sugars −3
Energy −4

Raises the score

Protein +2

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

2.1 g

Protein / 100 kcal

23%

Sugar of carbs

Saturated of fat

Ingredients

Largest share first

14 ingredients · 6 additives

rice water refined rapeseed oil corn e223 salt e420 e420 e422 e422 tempura dough mayonnaise citric acid e330 benzoic acid e202 e211 e211 spices dried seaweeds

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Fried sushi with smoked trout, 200g?: 100 g – 329 kcal. 1 pack (200 g) ≈ 658 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 6,9 g, fat 12,6 g, carbohydrate 46,5 g.
Is Fried sushi with smoked trout, 200g a healthy choice?: Health grade E (7 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-28

Show all (6) Every store’s version of the same product

Follow stebi.me

Where the sugar hides, which has the most protein, which yogurt is better – short comparisons worth saving.

Instagram @stebi.me Facebook stebime Threads @stebi.me

Fried sushi with smoked trout, 200g

Healthier picks of the same kind

Common questions

Label facts, in your feed every day