How many calories are in Sushi URAMAKI with salted salmon and caviar, 280 g?

100 g – 90 kcal. 1 pack (280 g) ≈ 252 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 4,7 g, fat 4,8 g, carbohydrate 7 g.

Is Sushi URAMAKI with salted salmon and caviar, 280 g a healthy choice?

Health grade C (54 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Sushi URAMAKI with salted salmon and caviar, 280 g

280 g

C 54 Average Salt

90 kcal · 100 g

Healthier picks of the same kind

SUSHI salad with salmon and spicy sauce 170 kcal · 100 g more fruit & veg less salt Compare → A 86

Sea vegetable leaves SUSHI NORI CLEARSPRING 307 kcal · 100 g more protein more fruit & veg Compare → A 86

All: Sushi

Nutrition

100 g and 280 g

90kcal

376 kJ / 90 kcal

Whole pack (280 g)

252 kcal

Fat

4,8 g

48% of energy

Carbohydrates

7 g

31% of energy

Proteins

4,7 g

21% of energy

Nutrition per 100 g and per 280 g pack
Nutrient	100 g	280 g
Energy	376 kJ / 90 kcal	252 kcal 13% RI
Fat	4.8 g	13 g 19% RI
of which saturates	1.9 g	5.3 g 27% RI
Carbohydrate	7 g	20 g 8% RI
of which sugars	4.6 g	13 g 14% RI
Protein	4.7 g	13 g 26% RI
Salt	1.2 g	3.4 g 56% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 54

Average

54 out of 100 · Judged as: food

Lowers the score

Salt −5
Sugars −1
Energy −1
Saturates −1

Raises the score

Protein +1

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

5.2 g

Protein / 100 kcal

66%

Sugar of carbs

40%

Saturated of fat

Ingredients

Largest share first

31 ingredients · 9 additives

sushi cooked rice rice vinegar sugar iodized salt drinking water salt salmon fillet zucchini cottage cheese milk cream whey protein concentrate stabilizer e464 citric acid e330 lactic acid cultures roe herring roe sugar syrup e965 sweet culinary sauce soy sauce soybeans wheat alcohol ginger horseradish paste antioxidant e300 thickener e412 coloring e160a green 3 e133 tartrazine e102

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Sushi URAMAKI with salted salmon and caviar, 280 g?: 100 g – 90 kcal. 1 pack (280 g) ≈ 252 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 4,7 g, fat 4,8 g, carbohydrate 7 g.
Is Sushi URAMAKI with salted salmon and caviar, 280 g a healthy choice?: Health grade C (54 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-09-04

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Sushi URAMAKI with salted salmon and caviar, 280 g

Healthier picks of the same kind

Common questions

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