Healthier picks of the same kind

Frozen vegetable mix BONDUELLE 4 SEASONS MIX, 400 g 38 kcal · 100 g 88% fewer kcal less salt Compare → A 100
Spring vegetable mix BONDUELLE 4 SEASONS MIX, 400 g 38 kcal · 100 g 88% fewer kcal less salt Compare → A 100
Dried Sea Vegetables Hokkaido Kombu Clearspring, 40 g 2 kcal · 100 g 99% fewer kcal less salt Compare → A 96
Atlantic sea vegetables DULSE, organic 50 kcal · 100 g 84% fewer kcal less salt Compare → A 93
All: Sea vegetable
100 g / ml
307kcal
1279 kJ / 307 kcal
Nutrition per 100 grams or millilitres
Nutrient 100 g Of daily
Energy 1279 kJ / 307 kcal
of which saturates 1.5 g
8%
Carbohydrate 3.2 g
1%
of which sugars 1.7 g
2%
Protein 43 g
86%
Fibre 37 g
Salt 1.4 g
23%

From the product label · updated 2026-10

A 86
Excellent
86 out of 100 · Judged as: food
Lowers the score
  • Salt −6
  • Energy −3
  • Saturates −1
Raises the score
  • Protein +7
  • Fruit, vegetables, nuts +5
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

14.0 g
Protein / 100 kcal
53%
Sugar of carbs
Largest share first

1 ingredient · No additives

Tap an ingredient to see every product that contains it.

How many calories are in Sea vegetable leaves SUSHI NORI CLEARSPRING?
100 g – 307 kcal.
Is Sea vegetable leaves SUSHI NORI CLEARSPRING a healthy choice?
Health grade A (86 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-31

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