How many calories are in Sushi with smoked salmon, 300g?

100 g – 170 kcal. 1 pack (300 g) ≈ 510 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 6,1 g, fat 4,3 g, carbohydrate 26,8 g.

Is Sushi with smoked salmon, 300g a healthy choice?

Health grade D (36 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Sushi with smoked salmon, 300g

300 g

D 36 Poor Salt

170 kcal · 100 g

Healthier picks of the same kind

Sushi URAMAKI with salted salmon and caviar, 280 g 90 kcal · 100 g 47% fewer kcal Compare → C 54

Sushi CALIFORNIA, 200g 173 kcal · 100 g less saturated fat Compare → C 46

All: sushi

Nutrition

100 g and 300 g

170kcal

717 kJ/ 170 kcal

Whole pack (300 g)

510 kcal

Fat

4,3 g

23% of energy

Carbohydrates

26,8 g

63% of energy

Proteins

6,1 g

14% of energy

Nutrition per 100 g and per 300 g pack
Nutrient	100 g	300 g
Energy	717 kJ/ 170 kcal	510 kcal 26% RI
Fat	4.3 g	13 g 18% RI
of which saturates	2.2 g	6.6 g 33% RI
Carbohydrate	26.8 g	80 g 31% RI
of which sugars	7.4 g	22 g 25% RI
Protein	6.1 g	18 g 37% RI
Salt	1.4 g	4.2 g 70% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 36

Poor

36 out of 100 · Judged as: food

Lowers the score

Salt −6
Sugars −2
Energy −2
Saturates −2

Raises the score

Protein +2

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

3.6 g

Protein / 100 kcal

28%

Sugar of carbs

51%

Saturated of fat

Ingredients

Largest share first

13 ingredients · 4 additives

rice water refined rapeseed oil corn e223 salt e420 e420 e422 e422 orange roe sugar cabbage cottage cheese dried seaweeds benzoic acid e202

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Sushi with smoked salmon, 300g?: 100 g – 170 kcal. 1 pack (300 g) ≈ 510 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 6,1 g, fat 4,3 g, carbohydrate 26,8 g.
Is Sushi with smoked salmon, 300g a healthy choice?: Health grade D (36 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-10

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Sushi with smoked salmon, 300g

Healthier picks of the same kind

Common questions

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