More protein than chicken

Products with more protein than chicken breast – over 21.6 g per 100 g.

5198 products

Cheese sticks MIAU, 40% fat, 100 g

302 kcal Fat 21 g Carbs 1,6 g Prot. 27 g

Sat. fat 15 g Sugars 0,5 g

100 g

Set NACHO N’DIP SALSA, 175 g

522 kcal Fat 24 g Carbs 68 g Prot. 6,1 g

Sat. fat 11 g Sugars 2,5 g

175 g

Set NACHO N’DIP MOVIE TIME, 175 g

522 kcal Fat 24 g Carbs 68 g Prot. 6,1 g

Sat. fat 11 g Sugars 2,5 g

175 g

Gummy VIDAL SOUR MINI MIX, 180 g

357 kcal Fat 1,7 g Carbs 81 g Prot. 3,2 g

Sat. fat 1 g Sugars 59 g

180 g

SALAD SPICY IKI CHEFS, 300 g

260 kcal Fat 23 g Carbs 3,3 g Prot. 9,6 g

Sat. fat 5,2 g Sugars 1,6 g

300 g

Pistachio pesto SELECTION BY RIMI, 130 g

417 kcal Fat 39 g Carbs 9,3 g Prot. 6,3 g

Sat. fat 4,8 g Sugars 6,8 g

130 g

Roasted pistachios with salt CR.NUTS ARIMEX, 100 g

608 kcal Fat 50 g Carbs 10 g Prot. 24 g

Sat. fat 6,1 g Sugars 8,4 g

100 g

Kimchi flavor pasta with spicy sauce MAGGI, 130 g

421 kcal Fat 14,1 g Carbs 61,5 g Prot. 9,7 g

Sat. fat 1,2 g Sugars 7,2 g

130 g

Cheese sticks JO with aged gouda cheese, 40% fat, 160 g

297 kcal Fat 21 g Carbs 2 g Prot. 25 g

Sat. fat 15 g Sugars 0,6 g

160 g

Tearable cheese sausages PIK-NIK, 40% fat, 140 g

296 kcal Fat 20,8 g Carbs 0,5 g Prot. 26,7 g

Sat. fat 14,4 g Sugars 0,5 g

140 g

Plant-based ham flavored snack VALSOIA, 90 g

273 kcal Fat 9,6 g Carbs 13 g Prot. 33 g

Sat. fat 1,9 g Sugars 3 g

90 g

Tearable cheese sticks PIK-NIK, 40% fat, 140g

296 kcal Fat 20,8 g Carbs 0,5 g Prot. 26,7 g

Sat. fat 14,4 g Sugars 0,5 g

140 g

Crackers with tomatoes SALLING FOCACCINE, 200 g

440 kcal Fat 14 g Carbs 68 g Prot. 9,1 g

Sat. fat 1,4 g Sugars 2,3 g

200 g

Crackers with rosemary SALLING FOCACCINE, 200 g

440 kcal Fat 14 g Carbs 68 g Prot. 9,1 g

Sat. fat 1,4 g Sugars 2,3 g

200 g

Cheese sticks SVALIA, 40% fat, 140 g

302 kcal Fat 21 g Carbs 1,6 g Prot. 27 g

Sat. fat 15 g Sugars 0,5 g

140 g

Fish Sauce AJI, 200ml

37 kcal Fat 0 g Carbs 2,9 g Prot. 6,3 g

Sat. fat 0 g Sugars 2,6 g

200 ml

Dried KLEBONIŠKOS meat sticks, a. r., 100 g

118 kcal Fat 1 g Carbs 0,3 g Prot. 27 g

Sat. fat 0 g Sugars 0,2 g

100 g

Fried pork VIENOS SCHNITZELS, 220 g

662 kcal Fat 63,2 g Carbs 14,2 g Prot. 8,9 g

Sat. fat 10,3 g Sugars 1,5 g

220 g

Fish sauce AJI, 200 ml

37 kcal Fat 0 g Carbs 2,9 g Prot. 6,3 g

Sat. fat 0 g Sugars 2,6 g

200 ml

Toasted Flakes

472 kcal Fat 18 g Carbs 68 g Prot. 7,1 g

Sat. fat 8,2 g Sugars 27 g

350 g

Cheese sausages PIK-NIK, 40% fat, 160 g

296 kcal Fat 20,8 g Carbs 0,5 g Prot. 26,7 g

Sat. fat 14,4 g Sugars 0,5 g

160 g

Boiled sausage LIETUVOS STANDARTAS, 300g, highest grade

204 kcal Fat 18,2 g Carbs 1,1 g Prot. 9 g

Sat. fat 6,5 g Sugars 0,7 g

300 g

Tearable cheese sausages PIK-NIK, 40%, 160g

295 kcal Fat 20,8 g Carbs 0,4 g Prot. 26,7 g

Sat. fat 14,4 g Sugars 0 g

160 g

Boiled sausage highest grade EKSTRA WITH BACON, 300 g

239 kcal Fat 22 g Carbs 1,1 g Prot. 9,2 g

Sat. fat 8,4 g Sugars 0,5 g

300 g

About this list

Chicken breast has about 21.6 g of protein per 100 g. This list holds products with even more: tuna, peanuts, pumpkin seeds, hard cheeses, soy products. Counted per 100 g as sold, so dry lentils or soy chunks look higher in protein than cooked ones. High protein is not the same as healthy: hard cheese is salty and rich in saturated fat, nuts are high in calories – check the A–E grade too. The healthiest come first.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.