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Tearable cheese sticks PIK-NIK, 40% fat, 140g

Tearable cheese sticks PIK-NIK, 40% fat, 140g

140 g
E 7 Very poor Lowers the score: Saturates Lowers the score: Salt Raises the score: Protein
296 kcal · 100 g · 1 pack (140 g) ≈ 414 kcal

Healthier picks of the same kind

Tearable cheese sticks MIAU, 40% fat, 100g 301 kcal · 100 g less saturated fat less salt Compare → A 93
Frozen sticks with cheese, pork, Chalapos peppers FRIPOZO, 250 g 296 kcal · 100 g less saturated fat more fruit & veg Compare → C 57
NEW! Frozen cheese sticks FINGIES with Chalapos peppers, 250 g 289 kcal · 100 g more fruit & veg less saturated fat Compare → C 46
Cheese sticks JO with Gouda cheese, 40%, 160 g 297 kcal · 100 g Compare → D 32
All: cheese stick
Nutrition
100 g and 140 g
296kcal
1232 kJ/ 296 kcal
Whole pack (140 g)
414 kcal
Fat
20,8 g
63% of energy
Carbohydrates
0,5 g
1% of energy
Proteins
26,7 g
36% of energy
Nutrition per 100 g and per 140 g pack
Nutrient 100 g 140 g
Energy 1232 kJ/ 296 kcal
414 kcal
21% RI
Fat 20.8 g
29 g
42% RI
of which saturates 14.4 g
20 g
101% RI
Carbohydrate 0.5 g
0.7 g
0% RI
of which sugars 0.5 g
0.7 g
1% RI
Protein 26.7 g
37 g
75% RI
Salt 1.5 g
2.1 g
35% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
E 7
Very poor
7 out of 100 · Judged as: food
Lowers the score
  • Salt −7
  • Energy −3
  • Saturates −10
Raises the score
  • Protein +7
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
9.0 g
Protein / 100 kcal
100%
Sugar of carbs
69%
Saturated of fat
Ingredients
Largest share first

7 ingredients · 2 additives

milk salt citric acid e330 microbiological ferment fermented cultures country of origin lt

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Tearable cheese sticks PIK-NIK, 40% fat, 140g?
100 g – 296 kcal. 1 pack (140 g) ≈ 414 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 26,7 g, fat 20,8 g, carbohydrate 0,5 g.
Is Tearable cheese sticks PIK-NIK, 40% fat, 140g a healthy choice?
Health grade E (7 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-17

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