How many calories are in Cheese sticks JO with Gouda cheese, 40%, 160 g?

100 g – 297 kcal. 1 pack (160 g) ≈ 475 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 25 g, fat 21 g, carbohydrate 2 g.

Is Cheese sticks JO with Gouda cheese, 40%, 160 g a healthy choice?

Health grade D (32 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Cheese sticks JO with Gouda cheese, 40%, 160 g

160 g

D 32 Poor Saturates Salt Protein

297 kcal · 100 g · 1 pack (160 g) ≈ 475 kcal

Healthier picks of the same kind

Tearable cheese sticks MIAU, 40% fat, 100g 301 kcal · 100 g less saturated fat less salt Compare → A 93

Frozen sticks with cheese, pork, Chalapos peppers FRIPOZO, 250 g 296 kcal · 100 g less saturated fat more fruit & veg Compare → C 57

NEW! Frozen cheese sticks FINGIES with Chalapos peppers, 250 g 289 kcal · 100 g more fruit & veg less saturated fat Compare → C 46

All: cheese stick

Nutrition

100 g and 160 g

297kcal

1236 kJ/ 297 kcal

Whole pack (160 g)

475 kcal

Fat

21 g

63% of energy

Carbohydrates

2 g

3% of energy

Proteins

25 g

34% of energy

Nutrition per 100 g and per 160 g pack
Nutrient	100 g	160 g
Energy	1236 kJ/ 297 kcal	475 kcal 24% RI
Fat	21 g	34 g 48% RI
of which saturates	15 g	24 g 120% RI
Carbohydrate	2 g	3.2 g 1% RI
of which sugars	0.6 g	1 g 1% RI
Protein	25 g	40 g 80% RI
Salt	1.6 g	2.6 g 43% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 32

Poor

32 out of 100 · Judged as: cheese

Lowers the score

Salt −7
Energy −3
Saturates −10

Raises the score

Protein +7

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

8.4 g

Protein / 100 kcal

30%

Sugar of carbs

71%

Saturated of fat

Ingredients

Largest share first

8 ingredients · 3 additives

pasteurized milk aged gouda cheese salt cultures enzymes citric acid e330 beta carotene e160a lactic acid bacteria cultures

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Cheese sticks JO with Gouda cheese, 40%, 160 g?: 100 g – 297 kcal. 1 pack (160 g) ≈ 475 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 25 g, fat 21 g, carbohydrate 2 g.
Is Cheese sticks JO with Gouda cheese, 40%, 160 g a healthy choice?: Health grade D (32 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-03

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Cheese sticks JO with Gouda cheese, 40%, 160 g

Healthier picks of the same kind

Common questions

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