More protein than chicken

Products with more protein than chicken breast – over 21.6 g per 100 g.

5198 products

Ice cream WELL DONE with strawberry filling, 90 g

315 kcal Fat 17 g Carbs 36 g Prot. 3,8 g

Sat. fat 13 g Sugars 25 g

90 g

Cereal with vanilla KRAMSI, 175 g

434 kcal Fat 13 g Carbs 70 g Prot. 6,9 g

Sat. fat 2,1 g Sugars 39 g

175 g

RISOTTO with cheese and mushroom sauce SALLING, 70 g

431 kcal Fat 11 g Carbs 73 g Prot. 8,9 g

Sat. fat 3,8 g Sugars 8,5 g

70 g

Crackers TUC, ham flavor, 100 g

506 kcal Fat 23 g Carbs 64 g Prot. 8,3 g

Sat. fat 2,1 g Sugars 6,5 g

100 g

Cream cheese rolls with salmon WELL DONE, 67% fat, 100 g

301 kcal Fat 28 g Carbs 2,5 g Prot. 9,8 g

Sat. fat 20 g Sugars 1,8 g

100 g

Raspberry flavor plombir NYKŠTUKAS with raspberry filling, 90 g

304 kcal Fat 15,9 g Carbs 35,8 g Prot. 4,3 g

Sat. fat 11 g Sugars 25,2 g

90 g

Pull-apart mozzarella cheese stick CHEESUPERS, 80 g

302 kcal Fat 21 g Carbs 1,6 g Prot. 27 g

Sat. fat 15 g Sugars 0,5 g

80 g

Boiled GIMINIŲ LEGENDARY DAKTARIŠKA sausage, a. r., 300 g

204 kcal Fat 18,2 g Carbs 1,1 g Prot. 9 g

Sat. fat 6,5 g Sugars 0,7 g

300 g

Instant noodles MAGGI KIMCHI CHICKEN, 130 g

421 kcal Fat 14,1 g Carbs 61,5 g Prot. 9,7 g

Sat. fat 1,2 g Sugars 7,2 g

130 g

Rice snack CHAZZ SWEET CHILLI, 100 g

557 kcal Fat 33,4 g Carbs 60,1 g Prot. 3,6 g

Sat. fat 3 g Sugars 9,9 g

100 g

Soy sauce BILLA IMMER GUT, 250 ml

41 kcal Fat 0,5 g Carbs 5 g Prot. 5,3 g

Sat. fat 0,1 g Sugars 1,4 g

250 ml

Boiled KREKENAVOS EKSTRA sausage with lard, a. r., 320 g

232 kcal Fat 22 g Carbs 0,5 g Prot. 8 g

Sat. fat 9,2 g Sugars 0,5 g

320 g

Spicy salad IKI CHEFS, 200 g

303 kcal Fat 23 g Carbs 3,6 g Prot. 9,5 g

Sat. fat 5,8 g Sugars 1,6 g

200 g

Gummy ROWNTREES RANDOMS CACTUZ, 130 g

333 kcal Fat 0,1 g Carbs 77,1 g Prot. 3,8 g

Sat. fat 0,1 g Sugars 55,9 g

130 g

Av. sk. ice cream NYKŠTUKAS, 150 ml / 90 g

304 kcal Fat 15,9 g Carbs 35,8 g Prot. 4,3 g

Sat. fat 11 g Sugars 25,2 g

150 g

Fish sauce SALLING, 150 ml

36 kcal Fat 0 g Carbs 2,9 g Prot. 6 g

Sat. fat 0 g Sugars 0 g

150 ml

Instant pasta NONGSHIM CHAPAGETTI, 140 g

430 kcal Fat 14 g Carbs 68 g Prot. 8 g

Sat. fat 5,7 g Sugars 4,3 g

140 g

Bacon flavored wheat snack ESTRELLA, 110g

492 kcal Fat 24 g Carbs 59 g Prot. 8,1 g

Sat. fat 2,1 g Sugars 4,3 g

110 g

Chinese soy sauce CHAIN KWO, 623 ml

24 kcal Fat 0 g Carbs 2,2 g Prot. 3,7 g

Sat. fat 0 g Sugars 0 g

623 ml

Fish sauce AJI, 200 ml

37 kcal Fat 0 g Carbs 2,9 g Prot. 6,3 g

Sat. fat 0 g Sugars 2,6 g

200 ml

Tearable cheese sticks PIK-NIK, 40% fat, 160 g

295 kcal Fat 20,8 g Carbs 0,4 g Prot. 26,7 g

Sat. fat 14,4 g Sugars 0,5 g

160 g

Cheese sticks WELL DONE, 40%, 140 g

302 kcal Fat 21 g Carbs 1,6 g Prot. 27 g

Sat. fat 15 g Sugars 0,5 g

140 g

Vanilla gingerbread JAVINĖ, 400 g

419 kcal Fat 6,5 g Carbs 80,9 g Prot. 5,3 g

Sat. fat 2,6 g Sugars 44,2 g

400 g

Nut. hazelnut sk. ice cream ICETOPIA, 100 ml / 63 g

359 kcal Fat 27,4 g Carbs 24,5 g Prot. 3,3 g

Sat. fat 17,1 g Sugars 22,2 g

100 g

About this list

Chicken breast has about 21.6 g of protein per 100 g. This list holds products with even more: tuna, peanuts, pumpkin seeds, hard cheeses, soy products. Counted per 100 g as sold, so dry lentils or soy chunks look higher in protein than cooked ones. High protein is not the same as healthy: hard cheese is salty and rich in saturated fat, nuts are high in calories – check the A–E grade too. The healthiest come first.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.