More protein than chicken

Products with more protein than chicken breast – over 21.6 g per 100 g.

5198 products

Hard cheese ROKIŠKIO GRAND, 37%, 1 kg

346 kcal Fat 23,3 g Carbs 0 g Prot. 34 g

Sat. fat 15,4 g Sugars 0 g

1 kg

Dried mangoes, organic HORIZON, 550 g

329 kcal Fat 1 g Carbs 73 g Prot. 3 g

Sat. fat 0 g Sugars 69 g

550 g

Dried cottage cheese DVARO

350 kcal Fat 20 g Carbs 5,6 g Prot. 38 g

Sat. fat 14,2 g Sugars 2,6 g

1 kg

Dried DVARO curd cheese, 20%, 1 kg

350 kcal Fat 20 g Carbs 5,6 g Prot. 38 g

Sat. fat 14,2 g Sugars 2,6 g

1 kg

Scitec Protein Delite Shake Almond Coconut 700 g

391 kcal Fat 9,4 g Carbs 13 g Prot. 64 g

Sat. fat 6,3 g Sugars 4,3 g

700 g

Scitec Protein Delite Shake Chocolate 700 g

391 kcal Fat 9,4 g Carbs 13 g Prot. 64 g

Sat. fat 6,3 g Sugars 4,3 g

700 g

Scitec Protein Delite Shake Strawberry White Chocolate 700 g

391 kcal Fat 9,4 g Carbs 13 g Prot. 64 g

Sat. fat 6,3 g Sugars 4,3 g

700 g

Scitec Protein Delite Shake Vanilla Very Berry 700 g

391 kcal Fat 9,4 g Carbs 13 g Prot. 64 g

Sat. fat 6,3 g Sugars 4,3 g

700 g

Rainbow trout roe PREMIUM, 300 g

201 kcal Fat 8,9 g Carbs 0 g Prot. 30,2 g

Sat. fat 1,8 g Sugars 0 g

300 g

Crackers GAIDELIS, smoked bacon flavor, 72 g

490 kcal Fat 22 g Carbs 63 g Prot. 9,3 g

Sat. fat 1,5 g Sugars 7,2 g

72 g

Chinese soy sauce CHAIN KWO, 150 g

27 kcal Fat 0,1 g Carbs 2,7 g Prot. 3,8 g

Sat. fat 0,1 g Sugars 1,9 g

150 g

Crackers COCK SMOKED BACON, 72 g

490 kcal Fat 22 g Carbs 63 g Prot. 9,3 g

Sat. fat 1,5 g Sugars 7,2 g

72 g

Dark soy sauce JADE BRIDGE, 150 ml

64 kcal Fat 0 g Carbs 12,6 g Prot. 3,6 g

Sat. fat 0 g Sugars 1 g

150 ml

Hazelnut flavored ice cream with hazelnut filling ICETOPIA Nocciola, 100 g

359 kcal Fat 27,4 g Carbs 24,5 g Prot. 3,3 g

Sat. fat 17,1 g Sugars 22,2 g

100 ml

Tearable cheese sticks PIK-NIK KIDS TWILLER, 40% fat, 80 g

290 kcal Fat 20,8 g Carbs 0,6 g Prot. 25,2 g

Sat. fat 14,3 g Sugars 0,5 g

80 g

Grainy mustard WELL DONE, 180 g

160 kcal Fat 10 g Carbs 5,3 g Prot. 8,6 g

Sat. fat 0,6 g Sugars 4,9 g

180 g

Vanilla ice cream NYKŠTUKAS, 80 ml

321 kcal Fat 25,2 g Carbs 23 g Prot. 3,1 g

Sat. fat 15,5 g Sugars 23 g

80 ml

Corn spr. sk. ice cream NYKŠTUKAS, 80 ml / 58 g

321 kcal Fat 23,5 g Carbs 24 g Prot. 3,4 g

Sat. fat 14,6 g Sugars 20,6 g

80 ml

Capers RIMI, 100 g / 60 g

40 kcal Fat 0,9 g Carbs 1,7 g Prot. 3,1 g

Sat. fat 0,3 g Sugars 0,3 g

100 g

Gummy candies HARIBO WORMS, 100 g

351 kcal Fat 0,5 g Carbs 80 g Prot. 5,9 g

Sat. fat 0,1 g Sugars 52 g

100 g

Gummy candies VIDAL BRAINS, 100 g

329 kcal Fat 0,2 g Carbs 78 g Prot. 3,8 g

Sat. fat 0,2 g Sugars 63 g

100 g

Muffins DOBELE, 400 g

382 kcal Fat 2,5 g Carbs 79,7 g Prot. 9,2 g

Sat. fat 1 g Sugars 44,1 g

400 g

Fried pork VIENOS SCHNITZEL, 110 g

662 kcal Fat 63,2 g Carbs 14,2 g Prot. 8,9 g

Sat. fat 10,3 g Sugars 1,5 g

110 g

Gummy ROWNTREES RANDOMS CACTUZ, 130 g

333 kcal Fat 0,1 g Carbs 77,1 g Prot. 3,8 g

Sat. fat 0,1 g Sugars 55,9 g

130 g

About this list

Chicken breast has about 21.6 g of protein per 100 g. This list holds products with even more: tuna, peanuts, pumpkin seeds, hard cheeses, soy products. Counted per 100 g as sold, so dry lentils or soy chunks look higher in protein than cooked ones. High protein is not the same as healthy: hard cheese is salty and rich in saturated fat, nuts are high in calories – check the A–E grade too. The healthiest come first.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.