How many calories are in Dried DVARO curd cheese, 20%, 1 kg?

100 g – 350 kcal. 1 serving (30 g) ≈ 105 kcal. 1 pack (1 kg) ≈ 3500 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 38 g, fat 20 g, carbohydrate 5,6 g.

Is Dried DVARO curd cheese, 20%, 1 kg a healthy choice?

Health grade E (11 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Dried DVARO curd cheese, 20%, 1 kg

1 kg

E 11 Very poor Salt Saturates Protein

350 kcal · 100 g · 1 serving (30 g) ≈ 105 kcal

Healthier picks of the same kind

Lithuanian curd cheese PIENO ŽVAIGŽDĖS, 22%, 1 kg 284 kcal · 100 g 19% fewer kcal less salt Compare → A 93

Curd cheese 9% 159 kcal · 100 g 55% fewer kcal less salt Compare → A 79

VARĖNOS curd cheese with hazelnuts, 26,5%, 40g 399 kcal · 100 g less salt less saturated fat Compare → A 79

Organic curd cheese DOBILAS, 13%, 1 kg 213 kcal · 100 g 39% fewer kcal less salt Compare → B 71

All: curd cheese

Nutrition

100 g and 1 kg

350kcal

1470 kJ/ 350 kcal

Whole pack (1 kg)

3500 kcal

Fat

20 g

51% of energy

Carbohydrates

5,6 g

6% of energy

Proteins

38 g

43% of energy

Nutrition per 100 g and per 1 kg pack
Nutrient	100 g	1 kg
Energy	1470 kJ/ 350 kcal	3500 kcal 175% RI
Fat	20 g	200 g 286% RI
of which saturates	14.2 g	142 g 710% RI
Carbohydrate	5.6 g	56 g 22% RI
of which sugars	2.6 g	26 g 29% RI
Protein	38 g	380 g 760% RI
Salt	2.6 g	26 g 433% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 11

Very poor

11 out of 100 · Judged as: cheese

Lowers the score

Salt −12
Energy −4
Saturates −10

Raises the score

Protein +7

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

10.9 g

Protein / 100 kcal

46%

Sugar of carbs

71%

Saturated of fat

Ingredients

Largest share first

3 ingredients · No additives

cottage cheese salt cumin

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Dried DVARO curd cheese, 20%, 1 kg?: 100 g – 350 kcal. 1 serving (30 g) ≈ 105 kcal. 1 pack (1 kg) ≈ 3500 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 38 g, fat 20 g, carbohydrate 5,6 g.
Is Dried DVARO curd cheese, 20%, 1 kg a healthy choice?: Health grade E (11 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-21

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Dried DVARO curd cheese, 20%, 1 kg

Healthier picks of the same kind

Common questions

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