Rainbow trout roe PREMIUM, 300 g
Healthier picks of the same kind
| Nutrient | 100 g | 300 g |
|---|---|---|
| Energy | 841 kJ/ 201 kcal |
603 kcal
30% RI
|
| Fat | 8.9 g |
27 g
38% RI
|
| of which saturates | 1.8 g |
5.4 g
27% RI
|
| Carbohydrate | 0 g |
0 g
0% RI
|
| of which sugars | 0 g |
0 g
0% RI
|
| Protein | 30.2 g |
91 g
181% RI
|
| Salt | 3.4 g |
10 g
170% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Salt −16
- Energy −2
- Saturates −1
- Protein +7
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
3 ingredients · 1 additive
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Rainbow trout roe PREMIUM, 300 g?
- 100 g – 201 kcal. 1 pack (300 g) ≈ 603 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 30,2 g, fat 8,9 g, carbohydrate 0 g.
- Is Rainbow trout roe PREMIUM, 300 g a healthy choice?
- Health grade E (11 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-07-15
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