How many calories are in Hard cheese ROKIŠKIO GRAND, 37%, 1 kg?

100 g – 346 kcal. 1 serving (30 g) ≈ 104 kcal. 1 pack (1 kg) ≈ 3460 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 34 g, fat 23,3 g, carbohydrate 0 g.

Is Hard cheese ROKIŠKIO GRAND, 37%, 1 kg a healthy choice?

Health grade E (11 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Hard cheese ROKIŠKIO GRAND, 37%, 1 kg

1 kg

E 11 Very poor Salt Saturates Protein

346 kcal · 100 g · 1 serving (30 g) ≈ 104 kcal

Healthier picks of the same kind

Hard cheese VALIO FORTE Classico, 500 g 366 kcal · 100 g less salt Compare → D 25

Hard cheese DŽIUGAS, 40% fat, 160 g 357 kcal · 100 g less salt Compare → D 21

Hard cheese DŽIUGAS 12 months, 40%, 150 g 357 kcal · 100 g less salt Compare → D 21

Hard cheese PARNIDŽIO, 38% fat, 200 g 357 kcal · 100 g less salt Compare → D 21

All: hard cheese

Nutrition

100 g and 1 kg

346kcal

1440 kJ/ 346 kcal

Whole pack (1 kg)

3460 kcal

Fat

23,3 g

61% of energy

Carbohydrates

0 g

0% of energy

Proteins

34 g

39% of energy

Nutrition per 100 g and per 1 kg pack
Nutrient	100 g	1 kg
Energy	1440 kJ/ 346 kcal	3460 kcal 173% RI
Fat	23.3 g	233 g 333% RI
of which saturates	15.4 g	154 g 770% RI
Carbohydrate	0 g	0 g 0% RI
of which sugars	0 g	0 g 0% RI
Protein	34 g	340 g 680% RI
Salt	2.6 g	26 g 433% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 11

Very poor

11 out of 100 · Judged as: cheese

Lowers the score

Salt −12
Energy −4
Saturates −10

Raises the score

Protein +7

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

9.8 g

Protein / 100 kcal

66%

Saturated of fat

Ingredients

Largest share first

4 ingredients · 1 additive

milk salt lactic acid bacteria culture microbiological enzyme

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Hard cheese ROKIŠKIO GRAND, 37%, 1 kg?: 100 g – 346 kcal. 1 serving (30 g) ≈ 104 kcal. 1 pack (1 kg) ≈ 3460 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 34 g, fat 23,3 g, carbohydrate 0 g.
Is Hard cheese ROKIŠKIO GRAND, 37%, 1 kg a healthy choice?: Health grade E (11 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-11

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Hard cheese ROKIŠKIO GRAND, 37%, 1 kg

Healthier picks of the same kind

Common questions

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