How many calories are in Cheese sticks WELL DONE, 40%, 140 g?

100 g – 302 kcal. 1 pack (140 g) ≈ 423 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 27 g, fat 21 g, carbohydrate 1,6 g.

Is Cheese sticks WELL DONE, 40%, 140 g a healthy choice?

Health grade E (7 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Cheese sticks WELL DONE, 40%, 140 g

140 g

E 7 Very poor Saturates Salt Protein

302 kcal · 100 g · 1 pack (140 g) ≈ 423 kcal

Healthier picks of the same kind

Tearable cheese sticks MIAU, 40% fat, 100g 301 kcal · 100 g less saturated fat less salt Compare → A 93

Frozen sticks with cheese, pork, Chalapos peppers FRIPOZO, 250 g 296 kcal · 100 g less saturated fat more fruit & veg Compare → C 57

NEW! Frozen cheese sticks FINGIES with Chalapos peppers, 250 g 289 kcal · 100 g more fruit & veg less saturated fat Compare → C 46

Cheese sticks JO with Gouda cheese, 40%, 160 g 297 kcal · 100 g Compare → D 32

All: cheese stick

Nutrition

100 g and 140 g

302kcal

1258 kJ / 302 kcal

Whole pack (140 g)

423 kcal

Fat

21 g

62% of energy

Carbohydrates

1,6 g

2% of energy

Proteins

27 g

36% of energy

Nutrition per 100 g and per 140 g pack
Nutrient	100 g	140 g
Energy	1258 kJ / 302 kcal	423 kcal 21% RI
Fat	21 g	29 g 42% RI
of which saturates	15 g	21 g 105% RI
Carbohydrate	1.6 g	2.2 g 1% RI
of which sugars	0.5 g	0.7 g 1% RI
Protein	27 g	38 g 76% RI
Salt	1.5 g	2.1 g 35% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 7

Very poor

7 out of 100 · Judged as: food

Lowers the score

Salt −7
Energy −3
Saturates −10

Raises the score

Protein +7

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

8.9 g

Protein / 100 kcal

31%

Sugar of carbs

71%

Saturated of fat

Ingredients

Largest share first

6 ingredients · 3 additives

milk salt citric acid e330 calcium chloride e509 microbiological enzyme cultures

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Cheese sticks WELL DONE, 40%, 140 g?: 100 g – 302 kcal. 1 pack (140 g) ≈ 423 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 27 g, fat 21 g, carbohydrate 1,6 g.
Is Cheese sticks WELL DONE, 40%, 140 g a healthy choice?: Health grade E (7 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-22

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Cheese sticks WELL DONE, 40%, 140 g

Healthier picks of the same kind

Common questions

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