How many calories are in Spicy salad IKI CHEFS, 200 g?

100 g – 303 kcal. 1 pack (200 g) ≈ 606 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 9,5 g, fat 23 g, carbohydrate 3,6 g.

Is Spicy salad IKI CHEFS, 200 g a healthy choice?

Health grade E (7 of 100), from its sugar, saturated fat, salt, fibre and protein.

Back

Spicy salad IKI CHEFS, 200 g

200 g

E 7 Very poor Salt Saturates Fruit, vegetables, nuts

303 kcal · 100 g · 1 pack (200 g) ≈ 606 kcal

Healthier picks of the same kind

Spicy carrot salad, 300 g 172 kcal · 100 g 43% fewer kcal less salt Compare → A 86

Spicy carrot salad, 1 kg 172 kcal · 100 g 43% fewer kcal less salt Compare → A 86

Spicy carrot salad KĖDAINIŲ KONSERVAI, 480 g 123 kcal · 100 g 59% fewer kcal less salt Compare → C 68

All: Spicy salad

Nutrition

100 g and 200 g

303kcal

1253 kJ / 303 kcal

Whole pack (200 g)

606 kcal

Fat

23 g

80% of energy

Carbohydrates

3,6 g

5% of energy

Proteins

9,5 g

15% of energy

Nutrition per 100 g and per 200 g pack
Nutrient	100 g	200 g
Energy	1253 kJ / 303 kcal	606 kcal 30% RI
Fat	23 g	46 g 66% RI
of which saturates	5,8 g	12 g 58% RI
Carbohydrate	3,6 g	7.2 g 3% RI
of which sugars	1,6 g	3.2 g 4% RI
Protein	9,5 g	19 g 38% RI
Salt	9,5 g	19 g 317% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 7

Very poor

7 out of 100 · Judged as: food

Lowers the score

Salt −20
Energy −3
Saturates −5

Raises the score

Protein +3
Fruit, vegetables, nuts +5

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

3.1 g

Protein / 100 kcal

44%

Sugar of carbs

25%

Saturated of fat

Ingredients

Largest share first

20 ingredients · 10 additives

mayonnaise water rapeseed oil modified starch e1442 e415 e415 guar gum e417 sugar vinegar e260 salt mustard sodium acetate e260 citric acid e330 benzoic acid e202 e211 e211 flavoring e635 boiled eggs eggs fermented cheese garlic parsley

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Spicy salad IKI CHEFS, 200 g?: 100 g – 303 kcal. 1 pack (200 g) ≈ 606 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 9,5 g, fat 23 g, carbohydrate 3,6 g.
Is Spicy salad IKI CHEFS, 200 g a healthy choice?: Health grade E (7 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-01

Show all (3) Every store’s version of the same product

Follow stebi.me

Where the sugar hides, which has the most protein, which yogurt is better – short comparisons worth saving.

Instagram @stebi.me Facebook stebime Threads @stebi.me

Spicy salad IKI CHEFS, 200 g

Healthier picks of the same kind

Common questions

Label facts, in your feed every day