SALTED SALMON FILLET, PIECE WITH SKIN, 160 g
Healthier picks of the same kind
Fresh Atlantic salmon (lat. Salmo Salar) fillet with skin, 250 g
153 kcal · 100 g
19% fewer kcal
less salt
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A
100
| Nutrient | 100 g | 160 g |
|---|---|---|
| Energy | 189 kcal |
302 kcal
15% RI
|
| Fat | 10 g |
16 g
23% RI
|
| of which saturates | 1,4 g |
2.2 g
11% RI
|
| Carbohydrate | 0 g |
0 g
0% RI
|
| of which sugars | 0 g |
0 g
0% RI
|
| Protein | 25 g |
40 g
80% RI
|
| Salt | 3,5 g |
5.6 g
93% RI
|
RI – reference intake for an adult (2000 kcal).
Estimated from the ingredients (AI), not the label · 2026-10
- Salt −17
- Energy −2
- Saturates −1
- Protein +7
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
Common questions
- How many calories are in SALTED SALMON FILLET, PIECE WITH SKIN, 160 g?
- 100 g – 189 kcal. 1 pack (160 g) ≈ 302 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 25 g, fat 10 g, carbohydrate 0 g.
- Is SALTED SALMON FILLET, PIECE WITH SKIN, 160 g a healthy choice?
- Health grade E (7 of 100), from its sugar, saturated fat, salt, fibre and protein.
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Per 100 g / ml.
Added by a community member · 2026-07-15
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