Boneless, skinless salmon fillet, RIMI, 250 g
Healthier picks of the same kind
Fresh Atlantic salmon (lat. Salmo Salar) fillet with skin, 250 g
153 kcal · 100 g
32% fewer kcal
less saturated fat
Compare →
A
100
| Nutrient | 100 g | 250 g |
|---|---|---|
| Energy | 932 kJ/ 224 kcal |
560 kcal
28% RI
|
| Fat | 16 g |
40 g
57% RI
|
| of which saturates | 3 g |
7.5 g
38% RI
|
| Carbohydrate | 0 g |
0 g
0% RI
|
| of which sugars | 0 g |
0 g
0% RI
|
| Protein | 20 g |
50 g
100% RI
|
| Salt | 0.1 g |
0.3 g
4% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Energy −2
- Saturates −2
- Protein +7
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
1 ingredient · No additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Boneless, skinless salmon fillet, RIMI, 250 g?
- 100 g – 224 kcal. 1 pack (250 g) ≈ 560 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 20 g, fat 16 g, carbohydrate 0 g.
- Is Boneless, skinless salmon fillet, RIMI, 250 g a healthy choice?
- Health grade A (89 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-09-11
Follow stebi.me
Label facts, in your feed every day
Where the sugar hides, which has the most protein, which yogurt is better – short comparisons worth saving.