More protein than chicken

Products with more protein than chicken breast – over 21.6 g per 100 g.

5198 products

Kibin with chicken filling, 105 g

346 kcal Fat 21 g Carbs 30 g Prot. 8,4 g

Sat. fat 8,4 g Sugars 1,3 g

105 g

Kibin with chicken filling, 105 g

367 kcal Fat 24 g Carbs 29 g Prot. 8 g

Sat. fat 9,3 g Sugars 1 g

105 g

Popcorn ESTRELLA, cheese flavor, 90 g

504 kcal Fat 27 g Carbs 52 g Prot. 8,6 g

Sat. fat 6,2 g Sugars 0,5 g

90 g

Empanada with beef and eggs, 88 g

303 kcal Fat 16 g Carbs 30 g Prot. 8,9 g

Sat. fat 9,5 g Sugars 5 g

88 g

Dry breakfast OHO KRAMSI CHOCOLATE, 175 g

434 kcal Fat 13 g Carbs 69 g Prot. 7,2 g

Fibre 4 g Sat. fat 2,1 g Sugars 37 g

175 g

Vegetable broth GALLINA BLANCA (12 cubes), 120 g

174 kcal Fat 8,3 g Carbs 16 g Prot. 8,4 g

Sat. fat 4,9 g Sugars 3,3 g

120 g

Crackers ELEPHANT, honey, mustard and onion flavor, 70 g

445 kcal Fat 14 g Carbs 70 g Prot. 8,9 g

Sat. fat 1,3 g Sugars 7,8 g

70 g

Caramelized popcorn POPHOUSE, 180 g

480 kcal Fat 24 g Carbs 60 g Prot. 6 g

Sat. fat 3,5 g Sugars 30 g

180 g

Gummy candies MIO&RIO (sharks), 200 g

333 kcal Fat 0,3 g Carbs 77 g Prot. 4,1 g

Sat. fat 0,2 g Sugars 51 g

200 g

Gummy candies FINI JELLY TEETH, 90 g

325 kcal Fat 0,5 g Carbs 76 g Prot. 4 g

Sat. fat 0,3 g Sugars 51 g

90 g

Gummy candies MIO&RIO cheerful bears, 300 g

316 kcal Fat 0,2 g Carbs 73 g Prot. 5,1 g

Sat. fat 0,2 g Sugars 52 g

300 g

Cheese flavored corn snack CLEVER, 175 g

517 kcal Fat 32 g Carbs 51 g Prot. 6,6 g

Sat. fat 4,3 g Sugars 1 g

175 g

Cheese flavored corn puffs ESTRELLA, 90 g

504 kcal Fat 27 g Carbs 52 g Prot. 8,6 g

Sat. fat 6,2 g Sugars 0,5 g

90 g

Gummy CINEMA MIX FINI, 90 g

322 kcal Fat 0 g Carbs 75 g Prot. 6 g

Sat. fat 0 g Sugars 51 g

90 g

Vegetable broth GALINA BLANCA, 10 g x 12 pcs

174 kcal Fat 8,3 g Carbs 16 g Prot. 8,4 g

Sat. fat 4,9 g Sugars 3,3 g

120 g

Potato sticks TAFFEL barbecue flavor, 110 g

487 kcal Fat 26 g Carbs 59 g Prot. 3,1 g

Sat. fat 11,7 g Sugars 1,7 g

110 g

Glazed vanilla flavor ice cream lactose-free POLS, 120 ml/75 g

319 kcal Fat 22 g Carbs 18 g Prot. 3,3 g

Sat. fat 16 g Sugars 18 g

120 ml

Vanilla flavored ice cream without lactose POLS, 120ml / 75g

319 kcal Fat 22 g Carbs 18 g Prot. 3,3 g

Sat. fat 16 g Sugars 18 g

120 g

Cereal with chocolate filling OHO KRAMSI, 175 g

434 kcal Fat 13 g Carbs 69 g Prot. 7,2 g

Sat. fat 2,1 g Sugars 37 g

175 g

Strawberry flavored gummy candies Teeth RIMI, 200 g

333 kcal Fat 0,3 g Carbs 77,4 g Prot. 4,1 g

Sat. fat 0,2 g Sugars 50,6 g

200 g

Hot smoked pork loin, dry salted, highest grade KLEBONISKA, 100 g

133 kcal Fat 3 g Carbs 0,5 g Prot. 26 g

Sat. fat 0 g Sugars 0,4 g

100 g

Salted Atlantic herring fillet HOUSEWIFE'S SNACK, 210 g

187 kcal Fat 12,8 g Carbs 9,2 g Prot. 8,2 g

Sat. fat 2,7 g Sugars 7,9 g

210 g

Gummy candies TROLLI MILCH KUH (little cows), 200 g

357 kcal Fat 0,3 g Carbs 82 g Prot. 5,6 g

Sat. fat 0,3 g Sugars 50 g

200 g

Condensed milk flavored corn AHA, 110 g

381 kcal Fat 2 g Carbs 82 g Prot. 8,5 g

Sat. fat 0,7 g Sugars 27 g

110 g

About this list

Chicken breast has about 21.6 g of protein per 100 g. This list holds products with even more: tuna, peanuts, pumpkin seeds, hard cheeses, soy products. Counted per 100 g as sold, so dry lentils or soy chunks look higher in protein than cooked ones. High protein is not the same as healthy: hard cheese is salty and rich in saturated fat, nuts are high in calories – check the A–E grade too. The healthiest come first.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.