How many calories are in Popcorn ESTRELLA, cheese flavor, 90 g?

100 g – 504 kcal. 1 pack (90 g) ≈ 454 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 8,6 g, fat 27 g, carbohydrate 52 g.

Is Popcorn ESTRELLA, cheese flavor, 90 g a healthy choice?

Health grade D (14 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Popcorn ESTRELLA, cheese flavor, 90 g

90 g

D 14 Poor Salt Energy Protein

504 kcal · 100 g · 1 pack (90 g) ≈ 454 kcal

Healthier picks of the same kind

Popping Corn ICA, 500 g 375 kcal · 100 g 26% fewer kcal less saturated fat Compare → B 75

Popcorn SEEBERGER, 500 g 341 kcal · 100 g 32% fewer kcal less saturated fat Compare → B 75

Corn popcorn with nutritional yeast 469 kcal · 100 g less saturated fat less salt Compare → C 68

Sweet popcorn ESTRELLA, 90 g 436 kcal · 100 g 13% fewer kcal less salt Compare → C 54

All: popcorn

Nutrition

100 g and 90 g

504kcal

2105 kJ / 504 kcal

Whole pack (90 g)

454 kcal

Fat

27 g

50% of energy

Carbohydrates

52 g

43% of energy

Proteins

8,6 g

7% of energy

Nutrition per 100 g and per 90 g pack
Nutrient	100 g	90 g
Energy	2105 kJ / 504 kcal	454 kcal 23% RI
Fat	27 g	24 g 35% RI
of which saturates	6.2 g	5.6 g 28% RI
Carbohydrate	52 g	47 g 18% RI
of which sugars	0.5 g	0.5 g 1% RI
Protein	8.6 g	7.7 g 15% RI
Salt	1.3 g	1.2 g 19% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 14

Poor

14 out of 100 · Judged as: food

Lowers the score

Salt −6
Energy −6
Saturates −6

Raises the score

Protein +3

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

1.7 g

Protein / 100 kcal

Sugar of carbs

23%

Saturated of fat

Ingredients

Largest share first

12 ingredients · 8 additives

corn grains sunflower oil emulsifiers e472e monoglycerides and diglycerides sunflower lecithin e322 salt natural flavoring cheese powder antioxidant e300 rosemary extract coloring e160a beta carotene e160a

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Popcorn ESTRELLA, cheese flavor, 90 g?: 100 g – 504 kcal. 1 pack (90 g) ≈ 454 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 8,6 g, fat 27 g, carbohydrate 52 g.
Is Popcorn ESTRELLA, cheese flavor, 90 g a healthy choice?: Health grade D (14 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-20

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Popcorn ESTRELLA, cheese flavor, 90 g

Healthier picks of the same kind

Common questions

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