Corn popcorn with nutritional yeast
Healthier picks of the same kind
| Nutrient | 100 g | 20 g |
|---|---|---|
| Energy | 1962 kJ / 469 kcal |
94 kcal
5% RI
|
| Fat | 24.2 g |
4.8 g
7% RI
|
| of which saturates | 1.5 g |
0.3 g
2% RI
|
| Carbohydrate | 42.3 g |
8.5 g
3% RI
|
| of which sugars | 0.8 g |
0.2 g
0% RI
|
| Protein | 14.2 g |
2.8 g
6% RI
|
| Fibre | 12.6 g |
2.5 g
|
| Salt | 0.8 g |
0.2 g
3% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Salt −3
- Energy −5
- Saturates −1
- Protein +6
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
4 ingredients · No additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Corn popcorn with nutritional yeast?
- 100 g – 469 kcal. 1 pack (20 g) ≈ 94 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 14,2 g, fat 24,2 g, carbohydrate 42,3 g.
- Is Corn popcorn with nutritional yeast a healthy choice?
- Health grade C (68 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-07-14
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