More protein than chicken

Products with more protein than chicken breast – over 21.6 g per 100 g.

5198 products

Sesame paste TAHINI, organic LIMA, 500 g

645 kcal Fat 56,5 g Carbs 3,8 g Prot. 25,3 g

Fibre 10 g Sat. fat 9,3 g Sugars 2,6 g

500 g

Grilled pork sausages, 1kg

312 kcal Fat 30,1 g Carbs 0,7 g Prot. 9,6 g

Sat. fat 10,2 g Sugars 0,4 g

1 kg

Soft ice cream with nuts NYKŠTUKAS, 800ml/440g

249 kcal Fat 14,8 g Carbs 25,2 g Prot. 3,8 g

Sat. fat 8 g Sugars 24,2 g

800 ml

Salmon fish humpback roe ALASKA WILD, 95 g

177 kcal Fat 7 g Carbs 3 g Prot. 25 g

Sat. fat 2 g Sugars 0 g

95 g

Humpback roe RIMI, MSC 100 g

186 kcal Fat 8,2 g Carbs 3 g Prot. 25 g

Sat. fat 1,5 g Sugars 0 g

100 g

Chum salmon caviar ALASKA WILD, 100 g

177 kcal Fat 7 g Carbs 3 g Prot. 25 g

Sat. fat 2 g Sugars 0 g

100 g

Rainbow trout caviar WELL DONE, 200 g

202 kcal Fat 8,8 g Carbs 2,6 g Prot. 28 g

Sat. fat 1,2 g Sugars 0 g

200 g

RAMBYNO HUNTER cheese, 42% fat, 1 kg

343 kcal Fat 26 g Carbs 0 g Prot. 27 g

Sat. fat 17 g Sugars 0 g

1 kg

Salmon fish humpback roe ALASKA WILD, 140 g

177 kcal Fat 7 g Carbs 3 g Prot. 25 g

Sat. fat 2 g Sugars 0 g

140 g

K.r. pork back JUDRA, a.r., 1 kg

309 kcal Fat 5,8 g Carbs 1,3 g Prot. 63 g

Sat. fat 2,1 g Sugars 1 g

1 kg

Fried HOMEMADE carcass roll, a.r., 1 kg

300 kcal Fat 22 g Carbs 1,1 g Prot. 23 g

Sat. fat 7,8 g Sugars 0 g

1 kg

Hard cheese VILVI MEMEL, 45%, 1 kg

370 kcal Fat 27,9 g Carbs 1,5 g Prot. 28,2 g

Sat. fat 20,5 g Sugars 0 g

1 kg

Aged hard cheese DE ROTTERDAMSCHE OUDE, 36 weeks, 48% fat, 1 kg

415 kcal Fat 34,6 g Carbs 0 g Prot. 26,5 g

Sat. fat 23,6 g Sugars 0 g

1 kg

Coffee cream with collagen DIET-FOOD KETO, 300 g

488 kcal Fat 27 g Carbs 2,7 g Prot. 55 g

Sat. fat 27 g Sugars 1,1 g

300 g

Goat cheese aged at least 3 months

423 kcal Fat 37 g Carbs 0 g Prot. 24 g

Sat. fat 25 g Sugars 0 g

1 kg

Smoked cheddar cheese DELI Q Oak

416 kcal Fat 34 g Carbs 1,7 g Prot. 26 g

Sat. fat 22 g Sugars 0,1 g

1 kg

Keto whey protein isolate powder with MCT DIET FOOD, 500 g

430 kcal Fat 15,8 g Carbs 0,5 g Prot. 71 g

Fibre 3 g Sat. fat 15,1 g Sugars 0,4 g

500 g

Organic kefir CANTERO UP, 500 ml

72 kcal Fat 4,4 g Carbs 4,3 g Prot. 3,9 g

Sat. fat 2,6 g Sugars 2,9 g

500 ml

Goat milk kefir, organic

72 kcal Fat 4,4 g Carbs 4,3 g Prot. 3,9 g

Sat. fat 2,6 g Sugars 2,9 g

420 g

Goat milk kefir, organic CANTERO DE LETUR, 500 ml

72 kcal Fat 4,4 g Carbs 4,3 g Prot. 3,9 g

Sat. fat 2,6 g Sugars 2,9 g

500 ml

Gummy bears MIO&RIO, 80 g

316 kcal Fat 0,2 g Carbs 73 g Prot. 5,1 g

Sat. fat 0,2 g Sugars 52 g

80 g

Gummy sour mix MIO&RIO, 80 g

343 kcal Fat 0,1 g Carbs 79 g Prot. 4,8 g

Sat. fat 0 g Sugars 51 g

80 g

Vegetable broth GALLINA BLANCA (8x10 g), 80 g

174 kcal Fat 8,3 g Carbs 16 g Prot. 8,4 g

Sat. fat 4,9 g Sugars 3,3 g

80 g

Gummy candies RIMI MĖSAINIAI, 100 g

333 kcal Fat 0,3 g Carbs 77,4 g Prot. 4,1 g

Sat. fat 0,2 g Sugars 50,6 g

100 g

About this list

Chicken breast has about 21.6 g of protein per 100 g. This list holds products with even more: tuna, peanuts, pumpkin seeds, hard cheeses, soy products. Counted per 100 g as sold, so dry lentils or soy chunks look higher in protein than cooked ones. High protein is not the same as healthy: hard cheese is salty and rich in saturated fat, nuts are high in calories – check the A–E grade too. The healthiest come first.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.