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Organic kefir CANTERO UP, 500 ml

Organic kefir CANTERO UP, 500 ml

500 ml
E 17 Very poor Lowers the score: Energy
72 kcal · 100 ml · 1 glass (250 ml) ≈ 180 kcal

Healthier picks of the same kind

Kefir DVARO 2.5% fat, 450 g 52 kcal · 100 g 28% fewer kcal less sugar Compare → A 79
ŽEMAITIJOS kef. kok. PAS. STEB. 0.4%, 450 g 51 kcal · 100 g 29% fewer kcal less saturated fat Compare → B 75
Kefir ŽEMAITIJOS, 2.5% fat, 500 ml 56 kcal · 100 g 22% fewer kcal Compare → B 75
ŽEMAITIJOS kefir cocktail ŠAKOTIS, 0.4%, 450 g 53 kcal · 100 g 26% fewer kcal less saturated fat Compare → B 75
All: kefir
Nutrition
100 ml and 500 ml
72kcal
302 kJ/ 72 kcal
Whole pack (500 ml)
360 kcal
Fat
4,4 g
55% of energy
Carbohydrates
4,3 g
24% of energy
Proteins
3,9 g
21% of energy
Nutrition per 100 ml and per 500 ml pack
Nutrient 100 ml 500 ml
Energy 302 kJ/ 72 kcal
360 kcal
18% RI
Fat 4.4 g
22 g
31% RI
of which saturates 2.6 g
13 g
65% RI
Carbohydrate 4.3 g
22 g
8% RI
of which sugars 2.9 g
15 g
16% RI
Protein 3.9 g
20 g
39% RI
Salt 0.1 g
0.5 g
8% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
E 17
Very poor
17 out of 100 · Judged as: drink
Lowers the score
  • Sugars −2
  • Energy −7
  • Saturates −2
Raises the score
  • Protein +1
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
5.4 g
Protein / 100 kcal
67%
Sugar of carbs
59%
Saturated of fat
Ingredients
Largest share first

2 ingredients · 1 additive

milk kefir

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Organic kefir CANTERO UP, 500 ml?
100 g – 72 kcal. 1 glass (250 ml) ≈ 180 kcal. 1 pack (500 ml) ≈ 360 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 3,9 g, fat 4,4 g, carbohydrate 4,3 g.
Is Organic kefir CANTERO UP, 500 ml a healthy choice?
Health grade E (17 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-23

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