Healthier picks of the same kind
| Nutrient | 100 g | 500 g |
|---|---|---|
| Energy | 234 kJ / 56 kcal |
280 kcal
14% RI
|
| Fat | 2,5 g |
13 g
18% RI
|
| of which saturates | 1,5 g |
7.5 g
38% RI
|
| Carbohydrate | 4,9 g |
25 g
9% RI
|
| of which sugars | 4,1 g |
21 g
23% RI
|
| Protein | 3,4 g |
17 g
34% RI
|
| Salt | 0,1 g |
0.5 g
8% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Sugars −1
- Saturates −1
- Protein +1
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
2 ingredients · 1 additive
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Kefir ŽEMAITIJOS, 2.5% fat, 500 ml?
- 100 g – 56 kcal. 1 pack (500 g) ≈ 280 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 3,4 g, fat 2,5 g, carbohydrate 4,9 g.
- Is Kefir ŽEMAITIJOS, 2.5% fat, 500 ml a healthy choice?
- Health grade B (75 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-09
Follow stebi.me
Label facts, in your feed every day
Where the sugar hides, which has the most protein, which yogurt is better – short comparisons worth saving.