Organic kefir CANTERO UP, 500 ml or ŽEMAITIJOS kef. kok. PAS. STEB. 0.4%, 450 g?

Energy 72 kcal 51 kcal
Fat 4,4 g 0,4 g
of which saturates 2,6 g 0,3 g
Carbohydrate 4,3 g 8,8 g
of which sugars 2,9 g 8,3 g
Protein 3,9 g 3 g
Salt 0,1 g 0,1 g

Figures from the product labels. Green is the better value.

Organic kefir CANTERO UP, 500 ml
E
Organic kefir CANTERO UP, 500 ml
72 kcal Fat 4,4 g Carbs 4,3 g Prot. 3,9 g
Sat. fat 2,6 g Sugars 2,9 g
500 ml
ŽEMAITIJOS kef. kok. PAS. STEB. 0.4%, 450 g
B
ŽEMAITIJOS kef. kok. PAS. STEB. 0.4%, 450 g
51 kcal Fat 0,4 g Carbs 8,8 g Prot. 3 g
Sat. fat 0,3 g Sugars 8,3 g
450 g