How many calories are in Goat cheese aged at least 3 months?

100 g – 423 kcal. 1 serving (30 g) ≈ 127 kcal. 1 pack (1 kg) ≈ 4230 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 24 g, fat 37 g, carbohydrate 0 g.

Is Goat cheese aged at least 3 months a healthy choice?

Health grade D (18 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Goat cheese aged at least 3 months

1 kg

D 18 Poor Saturates Salt Protein

423 kcal · 100 g · 1 serving (30 g) ≈ 127 kcal

Healthier picks of the same kind

Goat milk cheese CHAVROUX Figs, 150g 179 kcal · 100 g 58% fewer kcal less salt Compare → C 50

Goat cheese 47% fat 153 kcal · 100 g 64% fewer kcal less salt Compare → C 43

Goat milk cheese BRIE DELI Q, 110 g 300 kcal · 100 g 29% fewer kcal less salt Compare → D 39

Goat Cheese Chavroux, 150 g 162 kcal · 100 g 62% fewer kcal less salt Compare → D 39

All: goat cheese

Nutrition

100 g and 1 kg

Nutrition taken from open internet sources, not from the store label.

423kcal

1776 kJ/ 423 kcal

Whole pack (1 kg)

4230 kcal

Fat

37 g

78% of energy

Carbohydrates

0 g

0% of energy

Proteins

24 g

22% of energy

Nutrition per 100 g and per 1 kg pack
Nutrient	100 g	1 kg
Energy	1776 kJ/ 423 kcal	4230 kcal 212% RI
Fat	37 g	370 g 529% RI
of which saturates	25 g	250 g 1250% RI
Carbohydrate	0 g	0 g 0% RI
of which sugars	0 g	0 g 0% RI
Protein	24 g	240 g 480% RI
Salt	1,9 g	19 g 317% RI

RI – reference intake for an adult (2000 kcal).

Estimated from the ingredients (AI), not the label · 2026-10

Health score

D 18

Poor

18 out of 100 · Judged as: cheese

Lowers the score

Salt −9
Energy −5
Saturates −10

Raises the score

Protein +7

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

5.7 g

Protein / 100 kcal

68%

Saturated of fat

Ingredients

Largest share first

4 ingredients · No additives

goat milk salt lactic acid bacteria culture microbiological slime ferment

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Goat cheese aged at least 3 months?: 100 g – 423 kcal. 1 serving (30 g) ≈ 127 kcal. 1 pack (1 kg) ≈ 4230 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 24 g, fat 37 g, carbohydrate 0 g.
Is Goat cheese aged at least 3 months a healthy choice?: Health grade D (18 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-07

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Goat cheese aged at least 3 months

Healthier picks of the same kind

Common questions

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