Back
Goat milk kefir, organic CANTERO DE LETUR, 500 ml

Goat milk kefir, organic CANTERO DE LETUR, 500 ml

500 ml
E 17 Very poor Lowers the score: Energy
72 kcal · 100 ml · 1 glass (250 ml) ≈ 180 kcal

Healthier picks of the same kind

Puree with goat milk, bananas, strawberries and apples KABRITA, from 6 months, 100 g 74 kcal · 100 g more fruit & veg less saturated fat Compare → A 89
Puree with goat's milk and fruits KABRITA, from 6 months, 100 g 74 kcal · 100 g more fruit & veg less saturated fat Compare → A 89
Puree with goat milk, mangoes and apples KABRITA from 6 months, 100 g 60 kcal · 100 g 17% fewer kcal more fruit & veg Compare → A 86
Puree with goat's milk, apples and carrots KABRITA from 6 months, 100 g 64 kcal · 100 g 11% fewer kcal more fruit & veg Compare → A 86
All: Goat milk
Nutrition
100 ml and 500 ml
72kcal
302 kJ / 72 kcal
Whole pack (500 ml)
360 kcal
Fat
4,4 g
55% of energy
Carbohydrates
4,3 g
24% of energy
Proteins
3,9 g
21% of energy
Nutrition per 100 ml and per 500 ml pack
Nutrient 100 ml 500 ml
Energy 302 kJ / 72 kcal
360 kcal
18% RI
Fat 4.4 g
22 g
31% RI
of which saturates 2.6 g
13 g
65% RI
Carbohydrate 4.3 g
22 g
8% RI
of which sugars 2.9 g
15 g
16% RI
Protein 3.9 g
20 g
39% RI
Salt 0.1 g
0.5 g
8% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
E 17
Very poor
17 out of 100 · Judged as: drink
Lowers the score
  • Sugars −2
  • Energy −7
  • Saturates −2
Raises the score
  • Protein +1
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
5.4 g
Protein / 100 kcal
67%
Sugar of carbs
59%
Saturated of fat
Ingredients
Largest share first

2 ingredients · No additives

goat milk kefir bacteria

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Goat milk kefir, organic CANTERO DE LETUR, 500 ml?
100 g – 72 kcal. 1 glass (250 ml) ≈ 180 kcal. 1 pack (500 ml) ≈ 360 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 3,9 g, fat 4,4 g, carbohydrate 4,3 g.
Is Goat milk kefir, organic CANTERO DE LETUR, 500 ml a healthy choice?
Health grade E (17 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-24

Show all (4) Every store’s version of the same product

Follow stebi.me

Label facts, in your feed every day

Where the sugar hides, which has the most protein, which yogurt is better – short comparisons worth saving.

Instagram @stebi.me Facebook stebime Threads @stebi.me