Dry breakfast OHO KRAMSI CHOCOLATE, 175 g

Dry breakfast OHO KRAMSI CHOCOLATE, 175 g

175 g
D 14 Poor Lowers the score: Sugars Lowers the score: Energy
434 kcal · 100 g · 1 pack (175 g) ≈ 760 kcal

Healthier picks of the same kind

Dry breakfast OHO TRYS DRAUGAI, 500 g 391 kcal · 100 g less sugar less saturated fat Compare → D 32
Dry breakfast OHO, 500 g 391 kcal · 100 g less sugar less saturated fat Compare → D 32
All: dry breakfast
100 g and 175 g
434kcal
1826 kJ / 434 kcal
Whole pack (175 g)
760 kcal
Fat
13 g
28% of energy
Carbohydrates
69 g
65% of energy
Proteins
7,2 g
7% of energy
Nutrition per 100 g and per 175 g pack
Nutrient 100 g 175 g
Energy 1826 kJ / 434 kcal
760 kcal
38% RI
Fat 13 g
23 g
33% RI
of which saturates 2.1 g
3.7 g
18% RI
Carbohydrate 69 g
121 g
46% RI
of which sugars 37 g
65 g
72% RI
Protein 7.2 g
13 g
25% RI
Fibre 4 g
7 g
Salt 0.25 g
0.4 g
7% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

D 14
Poor
14 out of 100 · Judged as: food
Lowers the score
  • Salt −1
  • Sugars −10
  • Energy −5
  • Saturates −2
Raises the score
  • Protein +2
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

🌱 Green-Score D

Data from Open Food Facts (ODbL).

1.7 g
Protein / 100 kcal
54%
Sugar of carbs
16%
Saturated of fat
How many calories are in Dry breakfast OHO KRAMSI CHOCOLATE, 175 g?
100 g – 434 kcal. 1 pack (175 g) ≈ 760 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 7,2 g, fat 13 g, carbohydrate 69 g.
Is Dry breakfast OHO KRAMSI CHOCOLATE, 175 g a healthy choice?
Health grade D (14 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-20

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