How many calories are in Salted Atlantic herring fillet HOUSEWIFE'S SNACK, 210 g?

100 g – 187 kcal. 1 pack (210 g) ≈ 393 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 8,2 g, fat 12,8 g, carbohydrate 9,2 g.

Is Salted Atlantic herring fillet HOUSEWIFE'S SNACK, 210 g a healthy choice?

Health grade D (14 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Salted Atlantic herring fillet HOUSEWIFE'S SNACK, 210 g

210 g

D 14 Poor Salt Protein

187 kcal · 100 g · 1 pack (210 g) ≈ 393 kcal

Healthier picks of the same kind

Herring fillet pieces with pumpkin DESĖ, 200 g 302 kcal · 100 g less salt more fruit & veg Compare → A 100

Salted BAJORIŠKA herring fillet with mushrooms, 320g 261 kcal · 100 g less salt more fruit & veg Compare → A 100

Atlantic herring fillet with spices in oil, 1 kg 347 kcal · 100 g less salt more protein Compare → A 89

Herring fillet with dried tomatoes and capers, 200 g 319 kcal · 100 g less salt more fruit & veg Compare → A 86

All: herring fillet

Nutrition

100 g and 210 g

187kcal

778 kJ / 187 kcal

Whole pack (210 g)

393 kcal

Fat

12,8 g

62% of energy

Carbohydrates

9,2 g

20% of energy

Proteins

8,2 g

18% of energy

Nutrition per 100 g and per 210 g pack
Nutrient	100 g	210 g
Energy	778 kJ / 187 kcal	393 kcal 20% RI
Fat	12.8 g	27 g 38% RI
of which saturates	2.7 g	5.7 g 28% RI
Carbohydrate	9.2 g	19 g 7% RI
of which sugars	7.9 g	17 g 18% RI
Protein	8.2 g	17 g 34% RI
Salt	2.5 g	5.3 g 88% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 14

Poor

14 out of 100 · Judged as: food

Lowers the score

Salt −12
Sugars −2
Energy −2
Saturates −2

Raises the score

Protein +3

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

4.4 g

Protein / 100 kcal

86%

Sugar of carbs

21%

Saturated of fat

Ingredients

Largest share first

16 ingredients · 8 additives

atlantic herring salt acetic acid e260 malic acid e296 citric acid e330 monosodium glutamate e621 glucose sodium benzoate e211 potassium sorbate e202 tomato paste pickled onions pickled peppers black pepper curry paprika rapeseed oil

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Salted Atlantic herring fillet HOUSEWIFE'S SNACK, 210 g?: 100 g – 187 kcal. 1 pack (210 g) ≈ 393 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 8,2 g, fat 12,8 g, carbohydrate 9,2 g.
Is Salted Atlantic herring fillet HOUSEWIFE'S SNACK, 210 g a healthy choice?: Health grade D (14 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-09-11

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Salted Atlantic herring fillet HOUSEWIFE'S SNACK, 210 g

Healthier picks of the same kind

Common questions

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